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1、养成良好的生活习惯英语英语资源网权威发布英语美文：5分钟养成健康的生活习惯，更多英语美文相关信息请访问英语资源网。学习英语贵在坚持，找到适合自己的方法，多运用多温故。大范文网整理了英语美文：5分钟养成健康的生活习惯，快来看看吧！希望能帮助到你更多相关讯息请关注大范文网！Improve Your Mind.改善你的心态。Meditate or pray.冥想或祈祷。Write in a journal.写日志。Take five deep breaths.做5次深呼吸。Sit silently and be mindfully observant of everything around you
2、.宁静地坐着，并专心视察四周的一切。Write a list of five things for which youre grateful.写下你感谢的5件事。Write a list of five things that bring you joy.写下带给你欢乐的5件事。Integrate at least one thing that brings you joy into each day.每天至少做一件能带给你欢乐的事情。Laugh out loud.大声地笑。Play with a pet.和宠物玩。Read a book.读一本书。Listen to music.听听音乐。W
3、atch the sunrise or sunset.看看日出或日落。Send texts, emails or handwrite a brief note of friendship, love or gratitude to a friend.给一位挚友发一封有关友情、爱或感谢的短信、邮件或手写一张简洁的便条。De-clutter a messy home or work area.整理一下一塌糊涂的家或工作区域。Write down five terrific things about your body, appearance or performance.写下与你的身体、相貌或是成
4、果有关的5件了不得的事情。Make plans to go out with friends or family.有安排地与挚友或家人一起出门。Soak in a tub.泡在浴缸里。To wind down before you go to sleep, spend five minutes laying in muted light reflecting on one positive highlight of your day.睡觉前先放松一下，拿出5分钟躺在柔软的灯光下回顾一天中最精彩的部分。Eat Well.吃好。Remove processed or refined foods f
5、rom your kitchen.丢掉厨房中的加工食品或精制食品。De-clutter your kitchen and eating area.整理你的厨房和吃饭的场所。Chop vegetables.切菜。Make a smoothie.做奶昔。Learn how to read a nutrition label.学习阅读养分成分标签。Pack your lunch or snacks.自带午餐或零食。Create a lovely ambiance for eating a place setting, music, table flowers, or whatever else yo
6、u wish to include; its worth reiterating, the TV and all other devices and screens should be turned off.为进餐创建一个令人开心的氛围餐位餐具、音乐、桌花或者你希望包括的任何其他事物；要重申的是，关掉电视和全部的其他设备以及屏幕。Write your grocery list.写下你的购物清单。Identify three to five foods you might binge on and substitute in a tasty, healthy substitute for eac
7、h.确定35样你可能会猛吃猛喝的食品，给每样找一种健康又美味的替代品。Sign up for a food-tracking app or program.注册一个食品追踪应用软件或程序。Learn a new recipe.学习新食谱。Schedule a family or friends shared meal date.为家人或挚友支配一次共进晚餐的约会。Log your foods in a journal or on a tracker.把你的食品记录在日志或追踪系统中。Strengthen Your Body.强身健体。Get up and move your body for
8、five minutes after 45 minutes of sitting.坐45分钟后，站起来，花5分钟动动身体。Take a five-minute walk.漫步5分钟。Walk stairs.爬楼梯。Walk hills.爬山。Crank up the music and dance.打开音乐跳舞。Jump rope.跳绳。Choose a wearable tracking device.选择可穿戴的追踪设备。Do a combination of one or more exercises, such as bent-knee or total body push-ups,
9、wall squats, standing on one leg.结合一项或多项熬炼，如弯曲膝盖或全身俯卧撑，或在墙侧下蹲或单脚站立。Strength train using one or more body parts, such as your back and biceps.加强身体的一个部位或多个部位的熬炼，如背部和肱二头肌。Do yoga poses.做瑜伽。Do pilates.做普拉提。Run in place, on a treadmill or outdoors.在跑步机上或户外跑步。Use any cardio equipment, such as a treadmill or a cycle.运用熬炼心肺功能的运动器材，如跑步机或自行车。Choose new exercise music.熬炼时选择新的音乐。De-clutter your workout clothes closet area.整理放运动服的衣橱。Launder and organize your workout clothes.清洗、晾干衣服，整理运动服。Pack your gym bag.整理好运动时带的包。Stretch.伸展运动。