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1、高考英语综合练习班级 考号 姓名 总分（一）【七选五】For the first time in 10 years, the United States government has changed its guidance on how much exercise people need to stay healthy and when they should start.For children and teensThe new guidance states that the most important time for children to begin exercising is
2、between the ages of 3 and 5.6 That could be light activities, moderateactivities, or even vigorous （强有力的）activities.Doctors say it is important to start young. They add that from birth to age 5, a childs brain develops more than at any other time in life.7 Also, children who start exercising at a yo
3、ung age are more likely to establish healthy behavior they will continue into adulthooD.But that does not mean putting a small kid on a treadmill （跑步机）or other exercise equipment.8 After all, its a kid，s nature to play freely and happily.9 But it shouldn，t be less than one hour a day three times a w
4、eek. Theiractivities should mostly be aerobic （有氧的）exercise, such as biking, swimming or running, which can strengthen the heart and lungs.Such exercise should also include muscle-and-bone-strengthening activities, such as climbing trees or playground equipment and playing sports.For adultsFor adult
5、s, the guidelines recommend exercising 150 minutes a week. That could be walking, gardening, dancing, etC.10 Experts say that even short amounts of aerobicexercise can provide health benefits, such as lowering blood pressure, reducing anxiety and improving sleep.A.Any kind of activity that gets peop
6、le exercising will do.B.Aerobic activity works only if it lasts for at least 10 minutes.C. Simply giving a kid the time and space to play actively is enough.D.Children above 5 can have a relatively shorter time for daily exercise.E.Children in this age range require about three hours active activiti
7、es daily. F. Attaining the health benefits from exercise may be harder than earlier thought. G.These developments have a lasting effect on a child，s ability to succeed in life.【完形填空】I spent a lot of my childhood in my grandmas country kitchen. The most prized 41 in her kitchen was her recipe box. A
8、brilliant baker, my grandma cherished the wood box 42 with beloved and secret family recipes.That tiny kitchen was where my family gathered every Sunday and holiday, 43 it wasntjust a place to cook. It was the place where she connected our familys past to the present, teaching me our family history
9、44 the food she made.Her kitchen is where I shared my life with my grandma too. After baking, she 45 always cut two slices of pie, then pour a cup of coffee for herself and a glass of milk for me, and wed sit an d 46 a t her table. Wed mostly discuss what I was going to do when I 47, and see places
10、she d never had the chance to see. 48 do you think Paris is like in the spring? shed ask. Send me a postcard when you go. ”I was in college when my grandma 49 her last Thanksgiving. I returned home on break and spent most of my time in the 50 with her, baking the pies for our family. When we 51 , sh
11、e cut two slices and poured the coffee and milk, as 52 Tell me about Chicago, z/ she said, eyes 53 .Every Thanksgiving, I make the 54 desserts from my grandma，s recipe box. And after I finish, I 55 cut two slices of pie, pour a cup of coffee and a glass of milk, take a seat at my own kitchen table,
12、and tell my grandma all about my life.41.A.reputation B.decoration C.recreation D.possession 42.A.symbolized B.jammedC.associated D. appointed 43.A.thoughB. andC. butD.unless 44.A.beyondB.underC. uponD.through 45.A. mightB.couldC.shouldD. wou 1 d46.A. talkB. laughC. cookD. argue 47.A. turned upB.bro
13、ught upC. grew upD. came up 48.A. WhenB. WhetherC. WhatD. How49.A.producedB.hostedC. attendedD.registered 50.A. kitchenB. roomC. gardenD. city51.A. finishedB. preparedC. salutedD.evaluated 52.A. seldomB.possibleC. alwaysD. often53.A. dynamicB. wideC. fragileD. open 54.A. protectedB.preservedC.sacred
14、D.treasured 55.A. sadlyB. stillC. immediatelyD.seldom41. ()42. ()43. ()44. ()45. ()46.()47. ()48.()49.()50. ()51. ()52.()53. ()54.()55.()【语法填空】I got laid off at 53 from a senior management position in a restaurant. And I knew it was going to be hard to find another job in the 61(competition) working
15、 market. My age put me at 62 disadvantage. But I also knew it was time for me 63(realize) my lifelong dream of owning a restaurant. 64 was most difficult was that in order to make this happen, I needed to find an 65(exist) cafe thatwasn t doing well. It couldn t be better if its owner was ready to q
16、uit his business. With great 66(lucky) I found just what I wanted eight blocks from home. Since I had never financially planned for this day, I had to borrow money from friends as well as 67(relative). I, together with my wife, 68 (be) ready to start off. We changed the name to Black Dog Coffee, the
17、 menu, the recipes and the look of the cafe, and my wife did a great job of designing. Eighteen years later, we re still here and doing 69(well) than ever. I, m grateful 70 the lay off and the opportunity to pursue my dream.(二)【七选五】Ways to Get Work DoneAs the day draws to a close, are you having tro
18、uble finishing your work? You don，t need to end up with a sense of failure. In the hours left, the following ways can help you get things done to have a sense of achievement.1. Trick yourself.16 So,try this: add something to your to-do-list that takes only 30 seconds to finish. Feeling a bit inspire
19、d? Then use as short a deadline to deal with another. Or focus on something by giving yourself only five minutes, and then work as long as you can.2. Take lots of breaks.Find yourself checking your cellphone or reading the Internet? 17 Have some breaks, and you11 be able to face your work again with
20、 delight.3. Use rewards.One-hundred more words on this report, and you can have a cup of coffee. One more phone call, and you can check your personal email. 18.4. 19.Most of us spend too much of our day sitting. Its bad for our health and bad for our concentration. Take a walk or do some jumping in
21、a free meeting roomanything to get you refreshed and your brain working again.5. Work as a team.When you have a big project deadline coming up, you can even keep a meeting room and work in the same place. 2 20, but also you 11 feel more connected to your co-workerswhile doing it.A.Get physical exerc
22、iseB.Dont feel guiltyC.Do things energeticallyD.Not only will you get more doneE. Rewards are wonderful motivatorsF.Endless work makes us busy and tired every dayG. A feeling of having made progress will inspire you【完形填空】The first day of university our professor introduced himself and challenged us
23、to get to know someone we didn t already know. I stood up to look around when a gentle hand touched my shoulder. I turned around to find a H, little old lady beaming up at me with a smile that 12 her entire being.She said, “Hi, handsome. My name is Rose. I m eighty-seven years olD. Can I give you a
24、hug?” I laughed and enthusiastically 13 , “Of course you may!” and she gave me a giant 14 . “Why are you in college at such a young, innocent age?” I askeD.She j 5 replied, T m here to meet a rich husband, get married, and have a couple of kids”“No seriously, “ I askeD. I was 16 what may have motiva
25、ted her to be taking onthis 17 at her age.“I always dreamed of having a 18 and now I m getting one!” she told me.Over the course of the year, Rose became a campus icon and she 19 made friendswherever she went.She loved to dress up and she enjoyed the attention bestowed upon her from the other 20 She
26、 was living it up.At the end of the semester we invited Rose to speak at our football banquet.I 11 never forget what she taught us. We do not stop playing because we are old; we grow 21 because we stop playing.There are only four 22 to staying young, being happy and achieving success. Youhave to lau
27、gh and find humor every day. You? ve got to have a dream. When you lose your23, you die.Anybody can grow older. That doesn, t take any talent or 24 The idea is to growup by always finding opportunity in 25. Have no regrets.11.A.surrounded withB. announcedA.strongB.beautifulC. wrinkled D.charming 12.
28、B. lit upC.coveredD. showed off 13.A.respondedC. agreedD.allowed14.A. kissB. squeeze （紧抱）C. smileD. arm 15.A.seriouslyB. happilyC.jokingly D.hopefully 16.A.curiousB. eagerC.unsureD.doubtful 17.A. careerB.degreeC.hobbyD.challenge 18.C. smileD. arm 15.A.seriouslyB. happilyC.jokingly D.hopefully 16.A.c
29、uriousC. eagerC.unsureD.doubtful 17.A. careerB.degreeC.hobbyD.challenge 18.A.college11.()17.()23.()education12.(18.(24.(B.rich husbandC.good jobD. happy family 19.A. frequentlyB.seldomD. easilyE. often20.A. elderlyB. peopleC. friendsD.students21.A. matureB. weakC. relaxedD. old22.A.notesB.suggestion
30、sC. secretsD.requirements 23.A. courageB.dreamsC.confidenceD.friends24.A. abilityB. timeC. moneyD. effort25.A.universityB. hopeC. trialD. change13. () 14. ()15. ()16.()19. ()20. () 21. ()22.()25.()【语法填空】As a doctor, I became the 1(great) surgeon in the country and the president of the National Socie
31、ty of Surgeons. For this reason, a celebrationl 2(hold) in my honor But I couldn, t help feeling saD.On the day, my friend came up to me and said: You ve achieved something that others can t even dream about. 3 are you so sad?”T ve achieved something that I didn t even want, “ I said, I 4 wanted to
32、be a surgeon and now I can t escape from it. If I would suffer a 5(fail) then maybe I wou 1 d have a chance to do something that I really love. But for now, I m chained to a thing that I don t even like. ”“You 6 be joking?” my friend cried out, “The biggest honor for a surgeon is7 (become) the presi
33、dent of our national society.Your wife is happy, your children are happy. Everyone has the highest respect for you!”But I don t respect myself, that, s 8 is wrong. I wanted to be a dancer, but myparents were against 9 and I listened to them. I was weak. I became a great surgeon,but I am not working
34、in the field that I wanted to devote my life 10. That is whyI am unhappy.附：参考答案（一）七选五：EGCDA完形填空：41-45 DBCDD 46-50 ACCBA 51-55ACBDB语法填空：61 .competitive. a62 .to realize.What63 .existing/existent66.luck67 .relatives. was68 .better. For（二）七选五:GBEAD 完形填空：11-1516-2021-25CBABCADACDDCBAD语法填空：1. greatestwas held2. Whynever3. failuremust4. becomingwhat5. itto