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1、Unit 1 Lifestyles课后阅读训练 五. 阅读理解AGroup exercise is one of the most effective ways to improve physical fitness and sustain(保持)a healthy lifestyle. Group exercise is challenging, yet fun and empowering! Of course everyone knows that exercise is good for the body. However, studies have shown that when e
2、xercise is performed in groups, its not only great for improving physical health but for psychological health. Its an opportunity to be social, release endorphins(内啡肽), and improve your strength. Additionally, group exercise creates a community feel and the shared common goal motivates participants
3、to work hard. The instrumental support of taking on a fitness journey with others proves more effective than going to the gym alone. Another beneficial aspect of group exercise is theinformational support participants receive from the instructor. Many people fear the gym because they feel lost and d
4、ont want to embarrass themselves. If you feel you can relate, then group training is an even better option for you. Its a great opportunity to learn more about fitness through the clear instruction and supervision(监管)of a fitness instructor. If youre tired of wandering around the gym wasting time an
5、d becoming bored, you can attend an upbeat group fitness class thatll keep your workout on track. Dont let fitness frighten you! If youre serious about wanting to live a healthy lifestyle, its extremely important to surround yourself with people wholl provide you with the proper emotional support. I
6、 wouldnt scold anyone for deciding to party on weekends and in turn I wouldnt expect anyone to give offence to me for focusing on my health. Surround yourself with people who uplift, encourage and understand you! Make fitness even more fun by trying something new or any group fitness class, with a f
7、riend. Plan to go for a jog together. Then try a fun healthy restaurant or fresh juice bar! Fitness can be both fun and social! Surrounding yourself with people wholl provide you with respect support can be very beneficial while working towards reaching health and fitness goals. First, decide to do
8、it for yourself and work towards staying positive. Then make sure the people you surround yourself with are supportive. Dont let negativity ruin your motivation. 【语篇概述】本文为说明文, 题材为健康生活类。本文主要讲述了群体健身活动给人们身心带来的好处。1. The first paragraph focuses on. A. the greatest challenge of group exerciseB. the most e
9、ffective way to improve physical fitnessC. the contribution of group exercise to psychological healthD. the shared common goal in performing exercise in groups【解析】选C。主旨大意题。做此题时要注意第一段中However后的内容, 在该部分中出现了not only. . . but(also). . . 结构, 该结构的重心在but部分, 即本句的重心为It is great for psychological health, 故本题答
10、案为C项。2. The underlined word“upbeat”in the second paragraph probably means“”. A. cheerfulB. averageC. seriousD. temporary【解析】选A。词义猜测题。根据画线词所在句子中的If youre tired of. . . 及becoming bored可推知upbeat意为“快乐的”, 故答案为A项。3. When it comes to emotional support, the author thinks it necessary. A. to sustain a colorf
11、ul lifestyleB. to party on weekends with positive peopleC. to try a fun healthy restaurant regularlyD. to surround yourself with supportive people【解析】选D。细节理解题。根据题干中的emotional support可知本题的答案在第三段第一句, 即作者认为: 和为你提供精神支持的人在一起非常必要。故答案为D项。4. What would be the best title for the passage? A. Seeking SupportB.
12、 Supporting HealthC. Improving Your StrengthD. Building Up Fitness【解析】选B。主旨大意题。本文主要介绍了参加群体健身活动给人们身心带来的好处以及为了保持健康在群体健身活动中的做法, 故选B项。B(2017芜湖高一检测)Many teenagers feel that the most important people in their lives are their friends. They believe that their family members, especially their parents, dont k
13、now them as well as their friends do. In large families, it is often for brothers and sisters to fight with each other and then they can only go to their friends for advice. It is very important for teenagers to have one good friend or many friends. Even when they are not with their friends, they us
14、ually spend a lot of time talking with their friends on the phone. This communication is very important in childrens growing up, because friends can discuss something difficult to say to their family members. However, parents often try to choose their childrens friends for them. Some parents may eve
15、n stop their children from meeting their good friends. The question of“choice”is an interesting one. Have you ever thought of the following questions? Who choose your friends? Do you choose your friends or your friends choose you? Have you got good friends your parents dont like? 【语篇概述】文章谈论的是孩子们的交友问
16、题。5. Many teenagers think theirknow them better than their parents do. A. friends B. teachersC. brothers and sistersD. classmates【解析】选A。细节理解题。从文章第二句可知孩子们认为自己的朋友比家人更了解自己。6. When teenagers stay alone, the usual way of communication is to. A. talk with their friends on the phoneB. talk with their paren
17、tsC. have a discussion with their familyD. go to their friends【解析】选A。细节理解题。根据第一段中的Even when they are not with their friends, they usually spend a lot of time talking with their friends on the phone. 可知A项正确。7. According to the passage, which of the following sentences is TRUE? A. Parents should like
18、everything their children enjoy. B. In all families, children can choose everything they like. C. Parents should try their best to understand their children. D. Teenagers usually go to their parents for help. 【解析】选C。推理判断题。孩子们的朋友对他们的成长很重要, 家长要理解他们并给予积极地引导。. 阅读填句根据短文内容, 从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余
19、选项。In the winter months, most children spend their time on video games. Spending their time on video games for a long time is harmful to them. How you can try your best to get them active and keep their minds and bodies healthy is very necessary and important. 1Here are some ideas: Take out some old
20、 gamesAfter hours of being indoors, kids will quickly get tired of their own games and toys. Take this opportunity to teach them the old games from your childhood. Make up new rules to refresh the games and make them original to your family. 2Cook togetherCooking is a great activity because the whol
21、e family can get involved. 3Kids can even practice their reading skills by reading the recipe aloud from a cookbook. Cooking with children also encourages them to try new foods because theyve had a hand in making the finished product. Make use of that big projectYou may have spring cleaning plans, b
22、ut get a head start on that big clean-out project this winter. 4Have your kids involved in cleaning the garage or painting the guest room. Once the project is complete, all of you will feel satisfied to work together. Go on an indoor adventureStaying at home day after day is really dull and you may
23、take part in other activities with your kids. 5Make a trip to an indoor ice skating or roller skating rink. You can also start a bowling tournament with other families from school and the neighborhood. A. Set aside more hours for your work. B. Go to a swimming pool in a local gym. C. Encourage your
24、kids to join in the project. D. Assign everyone a job, like mixing or frying. E. Most kids enjoy outdoor activities in winter. F. Record the game ideas to pick out an activity later. G. With little activities, you can prevent the winter blues. 1. 【解析】选G。根据句后“Here are some ideas”及下文提到的“Take out some
25、old games”“Cook together”“Make use of that big project”“Go on an indoor adventure”可知, 此处表示可以通过一些小活动让孩子们在冬天保持身心健康。故选G。2. 【解析】选F。此处承接前文“. . . teach them the old games from your childhood. Make up new rules to refresh the games and make them original to your family”, 教会孩子们一些古老的游戏, 并赋予其新的游戏规则。故选F。3. 【解析
26、】选D。根据前句“Cooking is a great activity because the whole family can get involved”可知, 每个人都能参与到做饭之中, 这与D项“Assign everyone a job, like mixing or frying”一致。4. 【解析】选C。根据题空前的big clean-out project及题空后的“Have your kids involved in cleaning the garage or painting the guest room”可知, 要鼓励孩子们参与卫生清洁等工作, 这与C项内容相符。5. 【解析】选B。后文的ice skating or roller skating rink及a bowling tournament均是可以和孩子一起参加的活动。B项中的a swimming pool与这些活动一致。