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1、 有关良好心理承受能力是成才的必备素质的探析中英文对照The good psychological ability is the essential quality of talent in Chinese and English具有良好的心理承受能力，对处于人生发展重要阶段的高中生来说尤为重要。以自身的亲身感受，列举了高中生种种心理承受能力不良的表现，并提出了应对措施。 Has a good psychological endurance, particularly important in life development important stage of high school st
2、udents. With its own experience, cited the high school students all the mental capacity of poor performance, and the countermeasures were put forward.关键词：心理承受能力 素质 高中生 Keywords: psychological bearing ability of high school students进入高中学习，我们所面临的学习压力更大，我经常为自己以及我的同学的一些行为感到困惑、迷惘。在学习之余，我查阅了一些资料，请教了心理学专家，
3、并通过思考，深刻认识到要成长为国家的栋梁之才，除注重德智体全面发展外，还必须具备良好的心理承受能力。 Entering the senior high school, we are learning more pressure, confused, confused I often for some of their own behavior and my classmates. In the study, I looked up some information, consult experts in psychology, and by thinking, deep understandi
4、ng to grow into the country a man of tremendous promise, in addition to pay attention to all-round development, must also have a good psychological ability to bear.1心理承受能力的内涵 The connotation of the 1 mental capacity能力分为一般能力和特殊能力。一般能力包括观察能力、注意能力、记忆能力和想象能力等等，这些能力是人类活动共同需要的能力。特殊能力是指为完成某些高级活动必须具备的能力，如艺术
5、感受能力和写作能力等，心理承受能力也是一种特殊的能力。 Ability is divided into the general ability and special abilities. General ability including observation, attention, memory ability and imagination ability and so on, this ability is the common need of human activities. Special ability refers to the ability to complete so
6、me senior activities must have, such as artistic perception ability and writing ability, psychological ability is a special ability.心理承受能力是一种很重要的个性心理素质，心理承受能力的高低对人们的生活态度和行为有很大的影响，在某种程度上决定着人一生的命运。众所周知，现代人生活在错综复杂、矛盾丛生的社会中,承受着紧张的生活节奏、激烈的发展竞争和拥挤的居住环境等带来的多种精神压力，这些都需要良好的心理能力去承受。人生不可能一帆风顺,免不了会遇到一些困难和挫折，这些都
7、需要良好的心理承受能力去化解。具有良好的心理承受能力的人能对各种改变和冲击做出适度的反应,从而保持心理平衡。如果一个人的心理承受能力较差,遇到问题就会心绪不宁、思想混乱、内心痛苦，严重时会酿成心理危机, 诱发心理疾病，甚至导致极端的行为(如暴力行为、离家出走或自杀等)。 The psychology bearing capacity is a very important individual psychological quality, psychological bearing capacity has great influence on the life attitude and be
8、havior of people, determine the human life to some extent. As everyone knows, the modern people live in perplexing, contradictions in society, under the intense pace of life, competition fierce and crowded living environment brought about by the various mental pressure, these all need a good psychol
9、ogical ability to bear. Life can not be everything is going smoothly., will inevitably encounter some difficulties and setbacks, these all need good psychological ability to resolve. Has a good psychological endurance people can make the appropriate response to all kinds of changes and impact, so as
10、 to maintain psychological balance. If a persons psychological ability is poor, problems will be restless, confusion, pain, serious when can cause psychological crisis, cause mental illness, and even lead to extreme behavior ( such as violence, runaways or Dutch act. ).2高中生心理承受能力的现状 The status quo o
11、f psychological bearing capacity of 2 senior high school students具有良好的心理承受能力对处于人生发展重要阶段的高中生来说尤为重要，因为高中阶段是从孩童世界进入成人世界的过渡时期，也是一个不稳定的时期。在心理发展历程中，正经历着因性成熟和自我意识形成引起的身心巨变,这种巨变对青少年的心理冲击是相当大的。由于心理准备不够，在我们同学中出现了许多心理承受能力不良的表现，比较突出的有逆反心理、缺乏挫折承受能力、 适应能力差、 依赖性强和情绪不稳定等。 Has a good psychological ability is particu
12、larly important in life development important stage of high school students, because of the high school stage is the period of transition from the world of the child into the adult world, is also a period of instability. In the development of psychology, is experiencing due to sexual maturity and se
13、lf - consciousness formation caused by physical and mental changes, the changes of adolescent psychological impact is considerable. Because of the psychological preparation is not enough, in our class there are many psychological ability is poor performance, the more prominent reverse psychology, la
14、ck of capacity, poor adaptability, strong dependence and emotional instability.2.1逆反心理 2.1 rebellious psychology处于青春期的高中生自我意识觉醒，渐渐开始注重自己的个人隐私，有什么事总是憋在心里不说，也不愿意父母和老师干涉自己。我和我的同学都有许多个人秘密，有些同学还有自我封闭、离群索居等倾向。我们对父母和老师的言行很反感,和父母没有什么共同语言,和老师也缺乏沟通,甚至对社会产生对立的情绪。这是由于高中生直接或间接地从各种媒体中接受了许多新的东西，能很快接受并适应现代的流行时尚，而师长
15、们往往要保守一些。我们和师长对许多事物的看法不能达成一致，不知不觉中就和师长的关系就疏远了，极端的甚至离家出走或自杀。 In the awakening of self-consciousness of adolescent students, gradually began to pay attention to their own privacy, something that is not always suppresses in the heart, is not willing to interfere with their parents and teachers. My clas
16、smates and I have a lot of secret , some students still self-isolation, keep oneself to oneself tendency. Our parents and teachers behavior disgusted, there is no common language and parents, and teachers are lack of communication, even opposition to social mood. This is because from various media t
17、o accept many new things directly or indirectly to the senior high school students, can accept and adapt to the modern fashion soon, while teachers tend to be more conservative. We and the teachers cant reach a consensus views on many things, imperceptibly and commander of the relationship is aliena
18、ted, extreme even away or Dutch act.2.2依赖性和脆弱性 2.2 dependence and vulnerability现在的高中生大多都是独生子女，都被家长所溺爱，过着衣来伸手，饭来张口的生活。我们在家依赖父母,在学校依赖老师,在团体中也有依赖其他人的习惯。一旦我们失去了依赖,便感到无所适从。由于依赖性过强，遇到困难时，就会不知所措，被困难所击倒。在我参加的两次军训中，都有学生晕倒、请病假、挨批评，或者和家长老师闹别扭的。在学校中，经常有些学生经不住老师的指责或批评而与老师发生冲突；有些学生考试时心慌意乱，考后成绩不理想而眼泪横流，这些无不表现出我们脆弱
19、的一面。 Now the most senior high school students are only children, are parents dote on, had to hand clothing, eat a ready-cooked meal life. We depend on parents at home, rely on the teacher at the school, in the group is also depend on other peoples habits. Once we lose dependence, feel not know what
20、course to take. Because of excessive dependence on, encountered difficulties, will be at a loss what to do, overwhelmed by the difficulties. In the two military training in, have students faint, sick leave, criticism, or teachers and parents stroppy. In school, some students can not remember the tea
21、cher blame or criticism and conflict with the teacher; some students lose presence of mind when the exam, exam achievement is not ideal and tears, which all show our vulnerability.2.3恐惧心理 2.3 fear 现在高中的学习任务重，父母对子女、老师对学生分数的过高要求,给我们的身心造成了很大的压力，使我们的情绪容易波动。就拿我来说吧，我现在读高一，学习就十分紧张，每周都要去各种各样的学习班学习，根本没有空闲时间。
22、老师也每天唠叨着好好学习，为3年后的高考而努力。父母也是严加管制，每天要学习到12点，要不然不许睡，压力实在太大。3加强自我教育，提高心理素质 Now high school learning task is heavy, the parents of their children, teacher to student scores high requirements, caused great pressure to our body and mind, make our emotional volatility. Take me for example, I now read, lear
23、ning very nervous, every week to all kinds of classes to learn, no idle time. The teacher also every day talking about study hard, strive for 3 years after the college entrance examination . Parents are strict control, to learn to 12 every day, otherwise not allowed to sleep, the pressure is too gre
24、at. 3 strengthen self education, improve the psychological quality健全心理素质是指具有正常的智力、完善的人格、和谐的人际关系，能积极适应学习、生活、交往和环境，能主动寻求、探索自我发展途径，并具有开拓创新的能力。充分认识存在于我们身上的的种种心理问题，对于我们提高心理承受能力很有必要。我认为要提高我们高中生心理承受能力，可以从以下几点做起。 Psychological quality refers to have normal intelligence, personality, harmonious interpersonal
25、 relationships, can actively adapt to learning, life, communication and environment, can take the initiative to seek, to explore the way, and has the ability of innovation. Fully understanding exists in us on the various psychological problems, to improve our mental capacity is very necessary. I thi
26、nk that to improve the psychology bearing capacity of our high school students, you can start from the following points.（1）树立健康的、积极向上的人生观。我们应多关心国家大事,培养自己宽广的胸怀和广泛的兴趣；要目光远大，不为一失一得而悲喜,不为一进一退而乐忧。把学习和生活中遇到的问题,甚至是挫折看成是机遇, 看成是锻炼自己的机会。通过处理问题、克服困难和挫折，学会认识责任、面对责任和承担责任，使自己尽快成熟起来。 ( 1 ) establish a healthy, pos
27、itive outlook on life. We should be more concerned about national affairs, develop their own broad-minded and widespread interest; to vision, not as a man but sadness, not into a retreat and music. The encountered problems in study and life, and even setbacks as opportunities, as is the opportunity
28、to exercise their own. To overcome the difficulties and setbacks, by processing problems, learn responsibility, to take on the responsibility and bear the responsibility, to mature as quickly as possible.（2）培养勇于面对现实的积极的心态。在一个集体中，遇事多想别人，心底无私天地宽，就会永远快乐。如果只关注个人利益，就会患得患失，使心理失去平衡。要自觉地寻找合适的途径宣泄不良情绪，如多参加体育
29、锻炼，利用假期出去旅游，或参加一些社会活动，使自己融入社会。当自己感到压力过重时，不要闷在心里不说，要多和周围的同学、家人和老师沟通，多交朋友，培养开朗、豁达和乐观的性格。性格开朗的人能多渠道交流，提高心理承受力。通过别人看自己，了解别人更大的不幸是治疗自己不幸的良方。( 2 ) develop the courage to face the reality of a positive attitude. In a collective, they think of others, selfless world wide, will be happy forever. If we only p
30、ay attention to personal interests, will worry about personal gains and losses, the psychological balance. We must consciously looking for the right way to vent negative emotions, such as take part in physical exercise, use holiday travel, or take part in some social activities, make themselves into
31、 society. When you feel the pressure is overweight, not stuffy in the heart to say no, and around the students, families and teachers to communicate, make more friends, cultivate a cheerful, open-minded and optimistic character. Cheerful person can multi-channel exchanges, enhance psychological endu
32、rance. See yourself through others, understand others more unfortunate is the cure of his unfortunate.（3）树立远大又切合自己实际的理想，正确地估计自己，结合自己的实际制定正确的人生追求目标。老子说：“祸兮福所倚，福兮祸所依”。遇到问题要多渠道思考，看问题要一分为二。做到自尊自信但不自傲，谦虚谨慎，努力学习，但不死读书，也不读死书。要挤时间读一点课外书，特别是一些中外名著，以扩展我们的知识面，提升我们的人生观和价值观。 ( 3 ) establish lofty and meet their
33、own ideal, correctly estimate their own, combined with their own actual formulate correct aim of life. I said: the calamity luck relies on, happiness woe . Encounter problems to multi-channel reflection, see a problem to one divides into two. Self-respect self-confident but not arrogant, be modest a
34、nd prudent, hard, but not reading, dont read the book. To find time to read some extracurricular books, especially some famous Chinese and foreign, to extend our knowledge, improve our outlook on life and values.（4）学校应开展心理健康教育工作，强调要让学生认识自己的问题,找到解决问题的方法,做出选择和决断,对自己负责。 ( 4 ) the school should carry ou
35、t the psychologically healthy educational work, stressed the need to let the students know their own problems, find solutions to the problem, to make choices and decisions, responsible for their own.（5）家庭的心理教育也很重要。如父母不应该给我们太大的压力，要注意自己的言行；要营造民主和睦的家庭氛围，多和我们沟通、交流，让我们感受到家庭的温馨与安全。 ( 5 ) the family psycho
36、logical education is also very important. If parents should not give us too much pressure, must pay attention to your behavior; to create a democratic and harmonious family atmosphere, and we communicate, exchange, let us feel warm and safe home.任何能力都是可以培养的，心理承受能力也不例外。我们高中生正处于青春发育高峰期，我们的头脑灵活，精力旺盛，只要
37、我们找准目标，学会调节好自己的心理状态，就能战胜压力和挫折，在挫折中锻炼成长。Any ability can be cultivated, not exceptional also psychological ability. Our high school students are in adolescence growth spurt, our mind flexible, energetic, as long as we find the target, learn to adjust their psychological state, will be able to overcome the pressure and frustration, exercise in frustration.