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1、均衡饮食的好处英语作文均衡饮食的好处英语作文 篇1Hunger breeds discontentment man is iron rice is a steel do not eat a meal hungry what is more important than the meal? But what to eat tomeet the body nutritional requirements? We need a balanced diet.Person of the body to normal operation it needs to absorb a variety of nu
2、trition elements vitamin protein sugar minerals and so on these are necessary to a healthy body want to get the nutrition elements we must eat the food of balanced collocation. In addition we have put an end to junk food eat healthy food to prevent the harmful effects on the body element. with the d
3、evelopment of economy and society we can choose the food more and more if only to choose according to his be fond of a single food you'll absorb less than some nutrient elements it will cause great harm to your body. We only eat meat this is not correct only eat vegetables this is not correct mo
4、re minutes food collocation is right can let you have a healthy body.Fruit is also very important for our health we should eat some fruit every day to meet the nutritional needs of the body meat vegetables and fruits are equally important the lack of any one of them is not a balanced diet. If we wan
5、t to keep healthy we should have a balanced diet. A balanced diet make your body more healthy.“民以食为天”，“人是铁，饭是钢，一顿不吃饿”，还有什么比吃饭更重要吗?但是吃什么来满意身体的养分要求呢?我们须要均衡的饮食。人的身体要正常运作，它须要汲取各种养分元素，维生素，蛋白质，糖，矿物质等，这些都是必要的一个健康的身体，要得到的养分元素，我们必需吃的食物平衡搭配。此外，我们杜绝垃圾食品，吃健康食品，以防止对身体元素的有害影响。随着经济和社会的发展，我们可以选择越来越多的食物，假如只选择依据自己喜爱的
6、单一食物，你会汲取少于一些养分元素，它会对你的身体造成极大的损害。我们只吃肉，这是不正确的，只吃蔬菜，这是不正确的，更多分钟的食物搭配是正确的，可以让你有一个健康的身体。水果对我们的健康也很重要，我们应当每天吃一些水果，以满意身体的养分须要，肉类、蔬菜和水果同样重要，缺少任何一种都不是均衡的饮食。假如我们想保持健康，我们应当有一个均衡的饮食。均衡的饮食，使你的身体更健康。均衡饮食的好处英语作文 篇2Health is far more important than wealth. Good health enables us to enjoy our life and achieve what
7、 we hope for in our career. On the contrary poor health leads to nothing. How can we keep healthy Here is some advice. Firstly it is very important for us to take more fruits and vegetables because they provide vitamins and we have to keep a balanced diet. So we should avoid food with lots of sugar
8、and fat/which is rich in sugar and fat.Secondly we'd better exercise every day to make our bodies strong. Besides we have to avoid too much work pressure. Finally we have to get rid of those bad habits that damage our health such as drinking and smoking. In conclusion if we stick to the advice g
9、iven above we will lead a healthy life.健康远比财宝重要。良好的健康使我们享受生活，实现我们所希望的职业生涯。相反，健康不佳导致什么。我们怎样才能保持健康这里有一些建议。首先，我们吃更多的水果和蔬菜是特别重要的，因为他们供应维生素，我们必需保持均衡的饮食。所以我们应当避开吃富含糖和脂肪的糖和脂肪。其次，我们最好每天熬炼，使我们的身体强壮。此外，我们必需避开过多的工作压力。最终，我们必需改掉那些危害我们健康的坏习惯，比如喝酒和抽烟。总之，假如我们坚持上述建议，我们将过上健康的生活。均衡饮食的好处英语作文 篇3An increasing number of p
10、eople are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival like food to prevent starvation and clothing to keep away from cold being healthy is one essential element which would be easily ignored . Here tips for keeping good healthy are
11、to be : work regularily and rest adequately keep in good hours and have a healthy diet . If you do not intent to get yourself sick exercising every moring would surely be the best way to prevent disease .Often can be seen that there are senior folks jogging and playing Taiji on the square or garden
12、. And many young peers would much like to take sports gathering such as table tennis and badminton instead of spending the whole night getting drunk in bars . And as is known to all tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definit
13、ely be sure of what to eat and what not what to drink and what not . Besides joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway health is the most precious gift that man can ever have .越来越多的人们已经意识到健康的重要性。正如人类生存的基本须要，如防止饥饿的食物，防止
14、寒冷的衣服，健康是一个基本要素，这将是很简单忽视。在这里，保持身体健康的秘诀是：工作规律和充分休息，保持良好的时间和有一个健康的饮食。假如你不想让自己生病，每天早晨熬炼确定是预防疾病的最好方法。常常可以看到，有老人慢跑和玩太地广场或花园。很多年轻人喜爱参与体育聚会，比如乒乓球和羽毛球，而不是在酒吧里呆上一整晚。众所周知，烟酒是造成我们健康负面影响的两大罪恶。因此，男人应当确定吃什么，不吃什么，喝什么，不吃什么。此外，在阳光绚丽的周末参与家庭户外野餐会保持心理/精神健康可爱的方式。无论如何，健康是人类所能拥有的最宝贵的礼物。均衡饮食的好处英语作文 篇4Health is far more imp
15、ortant than wealth.Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing. How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, a
16、nd we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage
17、 our health, such as drinking and smoking.In conclusion, if we stick to the advice given above, we will lead a healthy life.均衡饮食的好处英语作文 篇5It is well known that healthy eating is essiental for everyone.To have a healthy eating,there is some thing we must do.First,we should have enough healthy food.Se
18、cond,having vegetables and fruits provides us varieties of benefits.For example,vegetables and fruits contain many different kind of vitamins.Third,we should keep a balanced diet.We should have breakfast with good quailty as well.In addition,we should not only have enough healthy food,but also have
19、a regular diet.众所周知，健康的饮食对每个人都是特别重要的。为了有一个均衡的饮食，我们必需做以下的事。第一我们须要吃足够的食物，并且食物要更健康 第吃蔬菜和水果给我们供应不同的好处。例如，蔬果为我们供应了许多不同种类的维他命。第三，我们要保持均衡饭食，早餐要吃好的。总之，我们不仅要吃足够的健康的食物，而且要吃的有规律。均衡饮食的好处英语作文 篇6Hunger breeds discontentment, man is iron, rice is a steel, do not eat a meal hungry, what is more important than the m
20、eal? But what to eat tomeet the body nutritional requirements? We need a balanced diet. Person of the body to normal operation, it needs to absorb a variety of nutrition elements, vitamin, protein, sugar, minerals, and so on, these are necessary to a healthy body, want to get the nutrition elements,
21、 we must eat the food of balanced collocation. In addition, we have put an end to junk food, eat healthy food, to prevent the harmful effects on the body element. with the development of economy and society, we can choose the food more and more, if only to choose according to his be fond of a single
22、 food, you'll absorb less than some nutrient elements, it will cause great harm to your body. We only eat meat, this is not correct, only eat vegetables, this is not correct, more minutes food collocation is right, can let you have a healthy body. Fruit is also very important for our health, we
23、should eat some fruit every day, to meet the nutritional needs of the body, meat, vegetables and fruits are equally important, the lack of any one of them is not a balanced diet. If we want to keep healthy, we should have a balanced diet. A balanced diet, make your body more healthy.“民以食为天”，“人是铁，饭是钢
24、，一顿不吃饿”，还有什么比吃饭更重要吗?但是吃什么才符合身体养分的要求呢?我们须要均衡的饮食。人的身体要正常运转，就须要汲取各种养分元素、维生素、蛋白质、糖、矿物质等，这些都是健康身体所必需的，要得到养分元素，就要吃均衡搭配的食物。此外，我们已经杜绝了垃圾食品，吃健康食品，以防止对人体元素的有害影响。随着经济和社会的发展，我们可以选择越来越多的食物，假如只依据自己喜爱的食物来选择，你会汲取比一些养分元素少的东西，它会对你的身体造成很大的损害。我们只吃肉，这是不对的，只吃蔬菜，这是不对的，多分钟的食物搭配是对的，可以让你有一个健康的身体。水果对我们的健康也很重要，我们应当每天吃一些水果，以满意身
25、体的养分须要，肉类、蔬菜和水果同等重要，缺乏任何一种都不是均衡的饮食。假如我们想保持健康，就应当有均衡的饮食。均衡的饮食，使你的身体更健康。均衡饮食的好处英语作文 篇7I like to have a healthy diet food.It is useful for me to eat healthy food.It offers me a lot of energy.We need to healthy food rather than junk food or fast food.Hamburgers and french fries are the common examples o
26、f junk food.Although they taste deliciousthey don't have enough nutrients but they have the large amount of carbohydrate and fats.They will make your weight unbalanced.Breadriceor vegetablesare the common examples of the healthy food.They have a large amount of nutrients which provide you energy
27、and away from diseases.我想有一个健康的减肥食品。这对我来说是特别有用的吃健康的食物。它供应了我许多的能量。我们须要健康的食品而不是垃圾食品和快餐。汉堡和薯条是垃圾食品的常见例子。尽管他们品尝美味他们没有足够的养分但他们有大量的碳水化合物和脂肪。他们会让你的体重不平衡。面包、米饭、蔬菜常见的例子是健康食品。他们有大量的养分供应你的能量和远离疾病。均衡饮食的好处英语作文 篇8An increasing number of people are becoming aware of the significance of health maintainence .Just as
28、 the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours an
29、d have a healthy diet .If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering
30、 , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink a
31、nd what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy .Anyway , health is the most precious gift that man can ever have .均衡饮食的好处英语作文 篇9Each person every day to eat a balanced diet, in order to maintain good health,
32、if not balanced diet, can not stand the temptation of Food overeating, or to the beauty and don't eat not to drink, the price is the body The new supersedes the old. dysfunction, either overweight or underweight, or may be harmful to the body health; therefore a balanced diet for everyone, it is
33、 especially important.So how to maintain a balanced diet? Actually not difficult, remember an advertisement word says, every five Vegetable Fruit, health with a walk! Because the vegetables, fruit, vitamin, vitamin and cellulose rich, beauty can also help peristalsis of intestines and stomach digest
34、ion, promote body The new supersedes the old. In addition to moderate amounts of fish, meat, nuts and other foods and dairy products, is beneficial to human health of the protein, mineral sources; however, fried food and no nutritional value of junk food, should eat better, so as not to talk with yo
35、ur health to go.These are some of my thoughts on the importance of maintaining a balanced diet, of course, for health, in addition to a balanced diet, also want to exercise, exercise strong physique, and have a regular lifestyle, especially we are developing, adequate sleep can improve the immune fu
36、nction of the body, nature will be ill free, let we have good robust head.每个人每天都要吃均衡的饮食，为了保持良好的健康，假如饮食不均衡，受不了食物的暴饮暴食，或者为了美容而不吃不喝，价格是身体的新陈代谢。功能失调，要么超重或体重过轻，要么可能对身体健康有害;因此，均衡饮食对每个人来说，都显得尤为重要。那么如何保持均衡的饮食呢?其实并不难，记得一句广告词说，“每五个蔬菜水果，健康就走一走!”因为蔬菜、水果、维生素、维生素和纤维素丰富，美容还能帮助肠胃蠕动消化，促进身体新陈代谢。除了适量的鱼、肉、坚果等食品和乳制品外，还有
37、利于人体健康的蛋白质、矿物质来源;然而，油炸食品和无养分价值的垃圾食品，应当吃得更好，以免与你的健康谈下去。这些都是在保持均衡饮食的重要性，我的一些想法，当然，为了健康，除了饮食均衡，也要熬炼，熬炼强健的体魄，和有规律的生活方式，特殊是我们在发展，足够的睡眠可以提高机体的免疫功能，自然就不自由，让我们有很好的鲁棒性头。均衡饮食的好处英语作文 篇10Last night, I ate a lot of food, such as KTC and ice cream, before I slept, I ate some cold food in the fridge. At midnight,
38、I felt my stomach hurt badly, my family was woke up, they sent me to the hospital.After seeing the doctor, he told me that I had eaten too much food, whats more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the he
39、althy diet. Now my diet is regular, I wont take in much food before sleeping, my body is becoming healthy. In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.均衡饮食的好处英语作文 篇
40、11Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build heal
41、thy eating habits, we should eat more vegetables and less fat and sugar.Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eat
42、ing more fruits and drinking more water is of great help.均衡饮食的好处英语作文 篇12In England,everybody knows Jamie Oliver.He has his own TV programs.In these programs,he tells how to cook healthy food.Everyone likes Jamies programs because his food is easy to make.Jamie wants people to eat healthily.In some s
43、chools in England,the food at lunch time wasnt healthy.One day,Jamie went to a school to make a TV program about healthy diet.He cooked the food with lots of fruit and vegetables.At first the children didnt want to eat because they didnt like fruit or vegetables.But after they tasted the food ,they
44、started to enjoy it.Now the food for children in schools has become much healthier.均衡饮食的好处英语作文 篇13We must eat healthy food because it can bring us happiness but there are many kinds of food so we must know about healthy food now let me tell you.The vegetables are good for your health why is it? To a
45、nswer the question there are many nutrients in vegetables. The vitamins are good for your eyes skin and hair they are in vegetables too. Minerals and fiber are good too minerals can make your bones and teeth strong and fiber cleans the inside of your body. Such as carrots cucumbers onions and spinac
46、hes.There are healthy foods I think you know what are healthy food so lets choose and eat healthy.均衡饮食的好处英语作文 篇14I like to eat fried food so much, so I always go to KFC and enjoy the hamburger. Someday, I learn from the book that fast food is tasty, but it is not good for our health. A lot of childr
47、en get fat because of eating fast food. I am so afraid of being fat, so I decide to eat the healthy food. Fruit and vegetable are my necessary food.我很喜爱油炸食品，所以我总是去肯德基吃汉堡。有一天，我从书中了解到，快餐是美味的，但是对我们的健康是不好的。许多孩子由于吃快餐而发胖。我很担忧变肥胖，所以我确定吃健康食品。水果和蔬菜是我必吃的食品。均衡饮食的好处英语作文 篇15What is healthy diet? To the most peop
48、le, healthy diet means more green foods, no junk foods. The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on.The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrit
49、ion, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases. We should keep a healthy diet, abandon the junk food to keep ourselves healthy.均衡饮食的好处英语作文 篇16I live in Nanjing. My favouriate t