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1、精品文档，仅供学习与交流，如有侵权请联系网站删除Do you often play sports? What are the benefits of playing sports? As it goes:“ For one hour daily exercise , healthy living life.” Playing sports can bring many benefits to us .As for me ,the benefits are as follows. Above all, doing sports can produce lots of physical benef
2、its. For example , taking part in team and individual sports contributes to getting in shape and preventing serious illnesses. According to a report published in UN Task Fore on Sport, playing sports provides a chance for young people to stretch their bodies and build muscle. It also helps to improv
3、e their coordination , balance, flexibility and endurance , which are essential for people to develop their potential. Moreover, sports do not only promote our physical health, but also make a difference on our mental health .A 2010 study reported in Chinas Daily shows that sports participation is r
4、elated to lower levels of depression ,anxiety and boost our self-confidence and self-awareness . So when we are in a bad mood , we can play sports , especially aerobic exercise, to release our stress, tension, depression and anxiety . Last but not least , playing sports can enable us to establish fa
5、vorable relation with others . By playing sports in teams , we can know ourselves and others better , improving our communicating skills , problem-solving skills and relation-coordination skills.Having realized that sports offer so many benefits to comprehensive development , I always do sports with many of my friends without hesitation.And I enjoyed much happiness from it.【精品文档】第 2 页