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1、#+男孩1-19岁身高标准表（WHO成长参考2007）一、1-5岁身高标准：年.月-3SD-2SD-1SD0SD+1SD+2SD+3SD0.144.246.148.049.951.853.755.60.248.950.852.854.756.758.660.60.352.454.456.458.460.462.464.40.455.357.359.461.463.565.567.60.557.659.761.863.966.068.070.10.659.661.763.865.968.070.172.20.761.263.365.567.669.871.974.00.862.764.867.0
2、69.271.373.575.70.964.066.268.470.672.875.077.20.1065.267.569.772.074.276.578.70.1166.468.771.073.375.677.980.10.1267.669.972.274.576.979.281.51.168.671.073.475.778.180.582.91.269.672.174.576.979.381.884.21.370.673.175.678.080.583.085.51.471.674.176.679.181.784.286.71.572.575.077.680.282.885.488.01.
3、673.376.078.681.283.986.589.21.774.276.979.682.385.087.790.41.875.077.780.583.286.088.891.51.975.878.681.484.287.089.892.61.1076.579.482.385.188.090.993.81.1177.280.283.186.089.091.994.91.1278.081.083.986.989.992.995.92.178.681.784.988.091.194.297.32.279.382.585.688.892.095.298.32.379.983.186.489.69
4、2.996.199.32.480.583.887.190.493.797.0100.32.581.184.587.891.294.597.9101.22.681.785.188.591.995.398.7102.12.782.385.789.292.796.199.6103.02.882.886.489.993.496.9100.4103.92.983.486.990.594.197.6101.2104.82.1083.987.591.194.898.4102.0105.62.1184.488.191.895.499.1102.7106.42.1285.088.792.496.199.8103
5、.5107.23.185.589.293.096.7100.5104.2108.03.286.089.893.697.4101.2105.0108.83.386.590.394.298.0101.8105.7109.53.487.090.994.798.6102.5106.4110.33.587.591.495.399.2103.2107.1111.03.688.091.995.999.9103.8107.8111.73.788.492.496.4100.4104.5108.5112.53.888.993.097.0101.0105.1109.1113.23.989.493.597.5101.
6、6105.7109.8113.93.1089.894.098.1102.2106.3110.4114.63.1190.394.498.6102.8106.9111.1115.23.1290.794.999.1103.3107.5111.7115.94.191.295.499.7103.9108.1112.4116.64.291.695.9100.2104.4108.7113.0117.34.392.196.4100.7105.0109.3113.6117.94.492.596.9101.2105.6109.9114.2118.64.593.097.4101.7106.1110.5114.911
7、9.24.693.497.8102.3106.7111.1115.5119.94.793.998.3102.8107.2111.7116.1120.64.894.398.8103.3107.8112.3116.7121.24.994.799.3103.8108.3112.8117.4121.94.1095.299.7104.3108.9113.4118.0122.64.1195.6100.2104.8109.4114.0118.6123.24.1296.1100.7105.3110.0114.6119.2123.9二、男孩5-10岁身高标准表（WHO成长参考2007）年：月-3SD-2SD-1
8、SD0SD+1SD+2SD+3SD5: 196.5101.1105.7110.3114.9119.4124.05: 296.9101.6106.2110.8115.4120.0124.75: 397.4102.0106.7111.3116.0120.6125.35: 497.8102.5107.2111.9116.5121.2125.95: 598.2103.0107.7112.4117.1121.8126.55: 698.7103.4108.2112.9117.7122.4127.15: 799.1103.9108.7113.4118.2123.0127.85: 899.5104.3109.
9、1113.9118.7123.6128.45: 999.9104.8109.6114.5119.3124.1129.05:10100.4105.2110.1115.0119.8124.7129.65:11100.8105.7110.6115.5120.4125.2130.16: 0101.2106.1111.0116.0120.9125.8130.76: 1101.6106.5111.5116.4121.4126.4131.36: 2102.0107.0111.9116.9121.9126.9131.96: 3102.4107.4112.4117.4122.4127.5132.56: 4102
10、.8107.8112.9117.9123.0128.0133.06: 5103.2108.2113.3118.4123.5128.5133.66: 6103.6108.7113.8118.9124.0129.1134.26: 7103.9109.1114.2119.4124.5129.6134.86: 8104.3109.5114.7119.8125.0130.2135.36: 9104.7109.9115.1120.3125.5130.7135.96:10105.1110.3115.6120.8126.0131.2136.56:11105.5110.8116.0121.3126.5131.8
11、137.07: 0105.9111.2116.4121.7127.0132.3137.67: 1106.3111.6116.9122.2127.5132.8138.27: 2106.6112.0117.3122.7128.0133.4138.77: 3107.0112.4117.8123.1128.5133.9139.37: 4107.4112.8118.2123.6129.0134.4139.87: 5107.8113.2118.6124.1129.5134.9140.47: 6108.1113.6119.1124.5130.0135.5140.97: 7108.5114.0119.5125
12、.0130.5136.0141.57: 8108.9114.4119.9125.5131.0136.5142.07: 9109.2114.8120.4125.9131.5137.0142.67:10109.6115.2120.8126.4132.0137.5143.17:11110.0115.6121.2126.8132.4138.1143.78: 0110.3116.0121.6127.3132.9138.6144.28: 1110.7116.4122.0127.7133.4139.1144.78: 2111.0116.7122.5128.2133.9139.6145.38: 3111.41
13、17.1122.9128.6134.3140.1145.88: 4111.7117.5123.3129.0134.8140.6146.48: 5112.1117.9123.7129.5135.3141.1146.98: 6112.4118.3124.1129.9135.8141.6147.48: 7112.8118.7124.5130.4136.2142.1148.08: 8113.1119.0124.9130.8136.7142.6148.58: 9113.5119.4125.3131.3137.2143.1149.08:10113.8119.8125.7131.7137.6143.6149
14、.58:11114.2120.2126.1132.1138.1144.1150.19: 0114.5120.5126.6132.6138.6144.6150.69: 1114.9120.9127.0133.0139.0145.1151.19: 2115.2121.3127.4133.4139.5145.6151.79: 3115.6121.7127.8133.9140.0146.1152.29: 4115.9122.0128.2134.3140.4146.6152.79: 5116.3122.4128.6134.7140.9147.1153.29: 6116.6122.8129.0135.21
15、41.4147.6153.89: 7116.9123.2129.4135.6141.8148.1154.39: 8117.3123.5129.8136.1142.3148.6154.89: 9117.6123.9130.2136.5142.8149.1155.39:10118.0124.3130.6136.9143.2149.5155.99:11118.3124.7131.0137.3143.7150.0156.410: 0118.7125.0131.4137.8144.2150.5156.9年：月-3SD-2SD-1SD0SD+1SD+2SD+3SD10: 0118.7125.0131.41
16、37.8144.2150.5156.910: 1119.0125.4131.8138.2144.6151.0157.410: 2119.3125.8132.2138.6145.1151.5157.910: 3119.7126.2132.6139.1145.5152.0158.510: 4120.0126.5133.0139.5146.0152.5159.010: 5120.4126.9133.4140.0146.5153.0159.510: 6120.7127.3133.8140.4146.9153.5160.110: 7121.1127.7134.3140.8147.4154.0160.61
17、0: 8121.4128.1134.7141.3147.9154.5161.110: 9121.8128.5135.1141.7148.4155.0161.710:10122.2128.8135.5142.2148.9155.5162.210:11122.5129.2135.9142.7149.4156.1162.811: 0122.9129.7136.4143.1149.8156.6163.311: 1123.3130.1136.8143.6150.3157.1163.911: 2123.7130.5137.3144.1150.8157.6164.411: 3124.1130.9137.71
18、44.5151.3158.2165.011: 4124.5131.3138.2145.0151.9158.7165.611: 5124.9131.7138.6145.5152.4159.3166.111: 6125.3132.2139.1146.0152.9159.8166.711: 7125.7132.6139.6146.5153.4160.4167.311: 8126.1133.1140.0147.0154.0160.9167.911: 9126.5133.5140.5147.5154.5161.5168.511:10126.9134.0141.0148.0155.0162.1169.11
19、1:11127.4134.4141.5148.5155.6162.7169.712: 0127.8134.9142.0149.1156.2163.3170.312: 1128.3135.4142.5149.6156.7163.9171.012: 2128.7135.9143.0150.2157.3164.5171.612: 3129.2136.4143.6150.7157.9165.1172.212: 4129.7136.9144.1151.3158.5165.7172.912: 5130.2137.4144.6151.9159.1166.3173.612: 6130.7137.9145.21
20、52.4159.7167.0174.212: 7131.2138.5145.7153.0160.3167.6174.912: 8131.7139.0146.3153.6160.9168.3175.612: 9132.2139.5146.9154.2161.6168.9176.312:10132.7140.1147.5154.8162.2169.6176.912:11133.2140.6148.0155.4162.8170.2177.613: 0133.8141.2148.6156.0163.5170.9178.313: 1134.3141.7149.2156.7164.1171.6179.01
21、3: 2134.8142.3149.8157.3164.7172.2179.713: 3135.4142.9150.4157.9165.4172.9180.413: 4135.9143.4151.0158.5166.0173.5181.113: 5136.4144.0151.5159.1166.6174.2181.813: 6137.0144.5152.1159.7167.3174.8182.413: 7137.5145.1152.7160.3167.9175.5183.113: 8138.0145.7153.3160.9168.5176.1183.713: 9138.6146.2153.81
22、61.5169.1176.7184.413:10139.1146.7154.4162.1169.7177.4185.013:11139.6147.3154.9162.6170.3178.0185.614: 0140.1147.8155.5163.2170.9178.6186.314: 1140.6148.3156.0163.7171.4179.1186.914: 2141.1148.8156.5164.3172.0179.7187.414: 3141.6149.3157.1164.8172.5180.3188.014: 4142.1149.8157.6165.3173.1180.8188.61
23、4: 5142.5150.3158.1165.8173.6181.3189.114: 6143.0150.8158.5166.3174.1181.8189.614: 7143.4151.2159.0166.8174.6182.3190.114: 8143.9151.7159.5167.2175.0182.8190.614: 9144.3152.1159.9167.7175.5183.3191.114:10144.7152.5160.3168.1175.9183.7191.514:11145.1152.9160.7168.5176.3184.1191.915: 0145.5153.4161.21
24、69.0176.8184.6192.415: 1145.9153.7161.5169.4177.2185.0192.815: 2146.3154.1161.9169.7177.5185.4193.215: 3146.7154.5162.3170.1177.9185.7193.515: 4147.1154.9162.7170.5178.3186.1193.915: 5147.4155.2163.0170.8178.6186.4194.215: 6147.7155.5163.3171.1178.9186.8194.615: 7148.1155.9163.7171.5179.3187.1194.91
25、5: 8148.4156.2164.0171.8179.6187.4195.215: 9148.7156.5164.3172.1179.9187.7195.415:10149.0156.8164.6172.4180.1187.9195.715:11149.3157.1164.9172.6180.4188.2196.016: 0149.6157.4165.1172.9180.7188.4196.216: 1149.9157.6165.4173.1180.9188.7196.416: 2150.1157.9165.6173.4181.1188.9196.716: 3150.4158.1165.91
26、73.6181.4189.1196.916: 4150.6158.4166.1173.8181.6189.3197.016: 5150.9158.6166.3174.0181.8189.5197.216: 6151.1158.8166.5174.2181.9189.7197.416: 7151.3159.0166.7174.4182.1189.8197.516: 8151.5159.2166.9174.6182.3190.0197.716: 9151.7159.4167.1174.7182.4190.1197.816:10151.9159.6167.2174.9182.6190.2197.91
27、6:11152.1159.7167.4175.0182.7190.3198.017: 0152.2159.9167.5175.2182.8190.4198.117: 1152.4160.0167.7175.3182.9190.5198.217: 2152.5160.2167.8175.4183.0190.6198.217: 3152.7160.3167.9175.5183.1190.7198.317: 4152.8160.4168.0175.6183.2190.8198.417: 5153.0160.5168.1175.7183.3190.8198.417: 6153.1160.6168.21
28、75.8183.3190.9198.417: 7153.2160.8168.3175.8183.4190.9198.517: 8153.3160.9168.4175.9183.4191.0198.517: 9153.4160.9168.5176.0183.5191.0198.517:10153.5161.0168.5176.0183.5191.0198.517:11153.6161.1168.6176.1183.6191.1198.618: 0153.7161.2168.7176.1183.6191.1198.618: 1153.8161.3168.7176.2183.6191.1198.61
29、8: 2153.9161.4168.8176.2183.7191.1198.618: 3154.0161.4168.9176.3183.7191.1198.618: 4154.1161.5168.9176.3183.7191.1198.618: 5154.2161.6169.0176.4183.8191.1198.518: 6154.2161.6169.0176.4183.8191.1198.518: 7154.3161.7169.0176.4183.8191.2198.518: 8154.4161.7169.1176.4183.8191.2198.518: 9154.5161.8169.11
30、76.5183.8191.2198.518:10154.5161.8169.2176.5183.8191.1198.518:11154.6161.9169.2176.5183.8191.1198.519: 0154.6161.9169.2176.5183.8191.1198.4营养要全面多运动不必太在意个子身体的质量才是重要的身高能否如意,取决于几个因素,首先是遗传因素,占70,此外,取决于其他条件,包括运动,营养,环境和社会因素等.为了让孩子长得更高一点,家长应注意以下几点：一,莫错过生长快速期在儿童少年青春发育过程中,何时身高长得最快呢?研究证实,绝大多数中国汉族儿童的身高突增高峰为女童1
31、2岁左右,男童14岁左右;90以上女童身高增长最快的年龄在1113岁之间,男童为1315岁之间.为了让孩子长得高一些,家长尤其应注意孩子在生长快速期的营养,运动等问题.二,应注重营养补充营养是儿童体格生长的关键.体格正常生长所需的能量,蛋白质和氨基酸,必须由食物供给,主要是肉,蛋,豆及豆类食物.骨的形成还需要足够量的钙,磷及微量的锰和铁.钙的摄入不足及维生素D缺乏时,会造成骨矿化不足,维生素A缺乏会使骨变短变厚,维生素C缺乏会使骨细胞间质形成缺陷而变脆,这些都会影响骨的生长.目前一般家庭在有荤有素的饮食中,营养应该是全面及足量的,家长应该注意不要让孩子养成偏食的习惯,更不要让孩子过多地吃零食而
32、影响重要营养物质的摄入.三,莫忽视运动锻炼体育运动可加强机体新陈代谢过程,加速血液循环,促进生长激素分泌,加快骨组织生长,有益于人体长高.以下几种运动对增高有一定效果,不妨一试.1.悬垂摆动利用单杠或门框,高度以身体悬垂在杠上,脚趾刚能离开地面为宜.两手握杠,间距稍大于肩宽,两脚并拢,随即身体前后摆动,幅度不要过大,时间不宜过久.练习最好安排在每天早晨,身体尽量松弛下垂,保持20秒钟,男青年应做1015次,女青年应做26次.2.跳起摸高跳起时用双手去摸预先设置的物体,可以是路边树枝,篮球筐或天花板.双脚跳跃,做30次.休息片刻,左右脚分别单脚跳跃,方法同上.3.球类活动打篮球时积极争抢篮板球,
33、跳起断球;打排球时尽量跳起,多做扣杀和拦网动作;在足球运动中多练跳起前额击球动作.4.跳跃性练习可做行进间的单足跳,蛙跳,三级跳,多级跳和原地纵跳等.四,莫忘为孩子创造一个良好的生活环境精神神经系统异常也可影响儿童体格的生长.如在父母离异,儿童与监护人之间关系不正常,常受虐待的情况下,或儿童受到其他的严重刺激,其生长速度会逐渐减慢,使身高在正常同龄同性别儿童身高的低限以下.身体矮小又会加重患儿的自卑心理,这是由于患儿所受的心理性和社会性刺激,影响了大脑皮质向下丘脑传播神经冲动,因而抑制了垂体分泌生长激素.当患儿环境得到善待后,生长速度可恢复正常.五,莫忘慢性疾病的积极防治对儿童及青少年期的慢性
34、疾病应当积极治疗.长期性疾病如慢性感染,慢性肝炎,慢性肾炎,哮喘,心脏病,贫血等均可影响生长发育.骨骼的遗传疾病,如骨软骨发育不良等,也会使骨生长受限意见建议:营养要全面多运动不必太在意个子身体的质量才是重要的身高能否如意,取决于几个因素,首先是遗传因素,占70,此外,取决于其他条件,包括运动,营养,环境和社会因素等.为了让孩子长得更高一点,家长应注意以下几点：一,莫错过生长快速期在儿童少年青春发育过程中,何时身高长得最快呢?研究证实,绝大多数中国汉族儿童的身高突增高峰为女童12岁左右,男童14岁左右;90以上女童身高增长最快的年龄在1113岁之间,男童为1315岁之间.为了让孩子长得高一些,
35、家长尤其应注意孩子在生长快速期的营养,运动等问题.二,应注重营养补充营养是儿童体格生长的关键.体格正常生长所需的能量,蛋白质和氨基酸,必须由食物供给,主要是肉,蛋,豆及豆类食物.骨的形成还需要足够量的钙,磷及微量的锰和铁.钙的摄入不足及维生素D缺乏时,会造成骨矿化不足,维生素A缺乏会使骨变短变厚,维生素C缺乏会使骨细胞间质形成缺陷而变脆,这些都会影响骨的生长.目前一般家庭在有荤有素的饮食中,营养应该是全面及足量的,家长应该注意不要让孩子养成偏食的习惯,更不要让孩子过多地吃零食而影响重要营养物质的摄入.三,莫忽视运动锻炼体育运动可加强机体新陈代谢过程,加速血液循环,促进生长激素分泌,加快骨组织生
36、长,有益于人体长高.以下几种运动对增高有一定效果,不妨一试.1.悬垂摆动利用单杠或门框,高度以身体悬垂在杠上,脚趾刚能离开地面为宜.两手握杠,间距稍大于肩宽,两脚并拢,随即身体前后摆动,幅度不要过大,时间不宜过久.练习最好安排在每天早晨,身体尽量松弛下垂,保持20秒钟,男青年应做1015次,女青年应做26次.2.跳起摸高跳起时用双手去摸预先设置的物体,可以是路边树枝,篮球筐或天花板.双脚跳跃,做30次.休息片刻,左右脚分别单脚跳跃,方法同上.3.球类活动打篮球时积极争抢篮板球,跳起断球;打排球时尽量跳起,多做扣杀和拦网动作;在足球运动中多练跳起前额击球动作.4.跳跃性练习可做行进间的单足跳,蛙
37、跳,三级跳,多级跳和原地纵跳等.四,莫忘为孩子创造一个良好的生活环境精神神经系统异常也可影响儿童体格的生长.如在父母离异,儿童与监护人之间关系不正常,常受虐待的情况下,或儿童受到其他的严重刺激,其生长速度会逐渐减慢,使身高在正常同龄同性别儿童身高的低限以下.身体矮小又会加重患儿的自卑心理,这是由于患儿所受的心理性和社会性刺激,影响了大脑皮质向下丘脑传播神经冲动,因而抑制了垂体分泌生长激素.当患儿环境得到善待后,生长速度可恢复正常.五,莫忘慢性疾病的积极防治对儿童及青少年期的慢性疾病应当积极治疗.长期性疾病如慢性感染,慢性肝炎,慢性肾炎,哮喘,心脏病,贫血等均可影响生长发育.骨骼的遗传疾病,如骨软骨发育不良等,也会使骨生长受限生活护理:营养要