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1、Review 复习提问复习提问 Dictation.New lesson Reading Comprehension Golden rules of reading. (P101)2. “Moderate portions” refers to _.Para 4Furthermore, in regards to the weight-losing effectiveness, most people soon lose interest in the regimen and turn back to their initial diet habit, getting extra pounds
2、 rather than losing weight.New lesson Reading Comprehension Golden rules of reading. (P101)3. High-protein and low- carbonhydrate diet is unbalanced due to _.Para 6New lesson Reading Comprehension Golden rules of reading. (P101)4. Why do we say an eating plan with recommended amouts of carbohydrate,
3、 protein and fat is easier to stick with?Para 6People taking high-protein and low-carbohydrate diets often eat quite little amount of fruits, vegetables and whole grains, which makes the body more prone to nausea, fatigue, weakness and constipation.New lesson Reading Comprehension Golden rules of re
4、ading. (P101)5. Which of the following is NOT included in the strategies of eating red meats?Para 8 It is wise to choose low-fat meat, or at least cuts of meat with fewer visible fat, and limit the size of each single piece of meat so as to limit the intake of fat.New lesson Reading Comprehension Go
5、lden rules of reading. (P101)6. According to the passage, which of the following statements if TRUE?Para 13 New lesson Text StudyMore and more people fall into the obese population, which poses big challenges to the health care system and the society as well. posepose an obstacle to pose a questionp
6、ose as a writerShe is always posing.New lesson Text Study形容词短语作状语形容词短语作状语High-protein and low-carbohydrate diets, often low in calories due to strictly limited food choices, may cause short-term weight loss. 原因状语原因状语Summary 课堂小结课堂小结 New words and phrases. Reading and translation skills.Exercises 巩固练
7、习巩固练习Translation.Exercises TranslationThese short-term regimens have common features including low calories, strict restriction in food types, unusual combination of foods in a monotonous menu. 此类短期饮食疗法常常都有一些共同特征，例如热量此类短期饮食疗法常常都有一些共同特征，例如热量低、对食物种类有严格限制、菜品单一，采用组合特低、对食物种类有严格限制、菜品单一，采用组合特别等。别等。Furtherm
8、ore, in regards to the weight-losing effectiveness, most people soon lose interest in the regimen and turn back to their initial diet habit, getting extra pounds rather than losing weight. 此外，在减肥效果方面，大多数人会很快对瘦身餐失此外，在减肥效果方面，大多数人会很快对瘦身餐失去兴趣，恢复原先的饮食习惯，因此反而会增肥而不去兴趣，恢复原先的饮食习惯，因此反而会增肥而不是减肥。是减肥。Exercises T
9、ranslationWhile a low-carbohydrate intake can increase the production of ketones in the bloodstream, or called ketosis, which successively results in an increased production of uric acid, a risk factor for gout and kidney stones.而低碳水化合物饮食可增加人体血液中酮的生成，出而低碳水化合物饮食可增加人体血液中酮的生成，出现酮症，从而继发引起尿酸生成增加，加大发生痛风现酮
10、症，从而继发引起尿酸生成增加，加大发生痛风和肾结石的风险。和肾结石的风险。Exercises TranslationA reduced-calorie eating plan with recommended amounts of carbohydrate, protein and fat will efficiently help the body get rid of redundant weights, which is much easier to stick with.总热量较低，但含有适量的碳水化合物、蛋白质和脂总热量较低，但含有适量的碳水化合物、蛋白质和脂肪的饮食方案有助于人体摆
11、脱多余脂肪，且对于减肥肪的饮食方案有助于人体摆脱多余脂肪，且对于减肥者而言，也更容易坚持。者而言，也更容易坚持。Exercises TranslationIt is wise to choose low-fat meat, or at least cuts of meat with fewer visible fat, and limit the size of each single piece of meat so as to limit the intake of fat. 选购肉类时选择脂肪较少的大小，都是限制脂肪摄入选购肉类时选择脂肪较少的大小，都是限制脂肪摄入的明智之举。的明智之举
12、。Exercises TranslationHowever, it has been proved that those who skip breakfast and eat fewer times a day tend to weigh heavier than those eating a healthy breakfast and having four to five meals a day. 然而，研究证实，相比那些吃营养丰富的早餐，一天然而，研究证实，相比那些吃营养丰富的早餐，一天吃四至五餐的人来说，那些不吃早餐，或少餐的人体吃四至五餐的人来说，那些不吃早餐，或少餐的人体重反而更重
13、。重反而更重。Exercises TranslationIt is the amount of food versus the time and intesity of physical activity rather than the time of eating that attributes to the amount of weight gain. 人体摄入食物的量与其一天的运动时间和强度人体摄入食物的量与其一天的运动时间和强度 才是才是决定体重增长多少的因素，进食时间与之无关。决定体重增长多少的因素，进食时间与之无关。Exercises TranslationHomework 作业布置作业布置 Recite the words. Practice the reading and translation skills. Assign task to the little teacher.26 结束语结束语