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1、Four short words sum up what has lifted most successful individuals above the crowd: a little bit more.-author-date与太极拳有关的英文与太极拳有关的英文二十四式太极拳 Twenty-four Style Taijiquan第一式 起势 Starting Posture第二式 左右野马分鬃 Part the Wild Horses Mane on Both Side 第三式 白鹤亮翅 White Crane Spreads its Wings, 第四式 左右搂膝拗步 Brush Kn
2、ee and Twist Step on Both Side , 第五式 手挥琵琶 Hold the Lute第六式 倒卷肱 Forearm Rollings on Both Sides第七式 左揽雀尾 Grasp the Birds Tail-Left Side第八式 右揽雀尾 Grasp the Birds Tail-Right Side 第九式 单鞭 Single Whip , 第十式 云手 Cloud Hands第十一式 单鞭 Single Whip 第十二式 高探马 High Pat on Horse 第十三式 右蹬脚 Kick with Right Heel , 第十四式 双峰贯耳
3、 Twin Peaks第十五式 转身左蹬脚 Turn and Kick with Left Heel, 第十六式 左下独立式 Push Down and Stand on One Leg-Left Style第十七式 右下独立式 Push Down and Stand on One Leg-Right Style第十八式 左右穿梭 Work at Shuttles on Both Side第十九式 海底针 Needle at Sea Bottom 第二十式 闪通臂 Flash the Arms 第二十一式 转身搬拦捶 Turning body, Pulling, Blocking and Po
4、unding第二十二式 如封似闭 Apparent Close up 第二十三式 十字手 Cross Hands 第二十四式 收势 Closing Form练太极常用英语：抬头 raise ones head挺胸 square ones shoulders脚后跟着地 heel touches the floor脚尖着地 tiptoe touches the floor不要翘臀 dont raise the buttock伸腿 kick the bucket伸直手臂 straighten your arm曲肘 bend your elbow推掌 push palm曲腿 bend the buck
5、et太极拳术语（汉英对照） 汉语英语“老三本”“Old Three Volumes”陈氏太极拳图说The Illustrated Canon of Chen Style Taijiquan 道德经Daode Jing (Tao Te Ching)身法八要Eight Principles of Postures太极拳解Explanation of Taijiquan太极拳论On Taijiquan太极拳使用法Application Methods of Taijiquan太极拳释义The Revealing of Essential Taijiquan太极拳术The Art of Taijiqu
6、an太极拳体用全书Essence and Applications of Taijiquan太极拳运动Taijiquan Sports 太极拳正宗Authentic Taijiquan太极图说Explanations of Taiji Diagram武术Martial Arts 杨式太极拳基础教程Basic Course of Yang Style Taijiquan周身大用论Using Every Part of the Body周易(或易经)Zhouyi；The Book of Changs, Yi or I Ching28式杨式太极拳28-form Yang Style Taijiqua
7、n八门劲the power of eight directions必修课程a required course 掤、捋、挤、按、採、挒、肘、靠、进、退、顾、盼、定Peng (warding off), Lv (rolling back), Ji (pressing), An (pushing), Cai (pulling down), Lie (splitting), Zhou (elbowing), Kao (body stroke), Jin (advancing), Tui (retreating), Gu (shifting left), Pan (shifting right) and
8、 Ding (central equilibrium)不丢不顶no releasing and resisting directly不解之谜mystery不偏不倚impartiality缠丝 twining沉肩坠肘lowering the shoulders and elbows沉着heavy and steady撑掌unfolding palm成语之都Hometown of Chinese Idioms抽丝taking out the thread丹田Dantian (pubic region)弹簧力springy force导引术guidance道Tao;Dao道法自然Taoism fol
9、lowing the nature敌进我退，敌驻我扰，敌 疲我打，敌退我追retreating as the enemy advances, disturbing as the enemy camps, attacking as the enemy fatigues, advancing as the enemy retreats第五代传人fifth-generation successor 顶头悬suspending the head and relaxing the neck懂劲comprehending force动与静motion and stillness动中寓静stillness
10、with motion动作action动作招式招术movement/action对立统一the unity of opposites 对立与统一contradition and unfication;unity of the opposites耳提面命whispering into disciples ears and talking face to face发劲discharging force法道修身self-cultivation with Tao法道治国state-governing by Tao反者道之动，弱者道之用The application of Dao is using mi
11、ldness rather than violence, softness rather than hardness非圆即弧either circle or arc刚柔相济combining hardness with softness根于脚，主宰于腰，行于手指rooting with feet, leading with waist, and moving with fingers弓步n.bow stance; v.lunge forward功夫Gongfu; Kungfu;fighting art;fighting skills攻防 attack and defense; offense
12、and defense攻防搏击offensive and defensive fighting贯串之意Yi of permeating国术馆National Martial Arts Gyms含胸拔背contracting the chest and lengthening the back合中有开closing with opening后发制人striking only after being struck呼、发、伸、进、起、仰、往、出、放、打、击、刚、动、实、开、升、上、左breathing out, attacking, extending, advancing, raising, fa
13、cing upward, going, sending, releasing, hitting,striking, hardness, moving, solidness, opening, lifting, ascending,turning left呼与吸breathing out and breathing in化劲dispersing force技击术art of attack and defense节节贯串joints coordinating借力打力transforming the coming force to attack the opponent劲整integrating f
14、orce经络 Jingluo (main and collateral channels)经络中通行的气 Qi (air) in Jingluo 精神mind静中寓动motion with /in stillness卷（蓄）与放storing and discharging开胯屈膝separating the thighs and bending the knees开与合opening and closing开中有合opening with closing快与慢rapidness and slowness老子学说Laozis Doctrines砺练品格morality training练劲bu
15、ilding up power练巧mastering techniques练顺smoothing out the frame螺旋volution螺旋缠绕spiral enwinding落点（劲点）attacking points （positions）门规戒条doctrines, regulations and restrictions内不动，外不发no internal Yi (mind), no external movements内劲Neijin (inner power)内劲潜换inner power exchanging内气Neiqi (inner air)内外皆修internal
16、and external cultivation内外统一uniting mind with body偏心距eccentric distance平和安静，谦和大度，博爱真诚，感恩包容gentleness and peace, modesty and generosity, love and sincerity, gratitude and tolerance平心静气calming mind气沉丹田Qi Chen Dantian (storing qi in the pubic region）气敛Storing Qi (spirit;air)牵一发而动全身a slight move in one
17、part may affect the whole situation乾坤Qiankun (heaven and earth, the universe)强身健体body building and physical fitness窍aperture轻灵agile轻与沉lightness and heaviness全国武术锦标赛 Championship of National Martial Arts拳法boxing method拳理boxing theory拳式movement拳姿boxing posture人不犯我、我不犯人、人若犯我、我必犯人We will not attack unle
18、ss we are attacked; if we are attacked, we will certainly counterattack.柔与刚softness and hardness儒雅端庄refined and dignified散手San Shou (free sparring)上下相随the harmony between the upper and lower body舍己从人giving up ones own to accept the widely-accepted one身心双修physical and spiritual cultivation神Shen (conc
19、entration of the mind)神聚concentrating the attention神明sprirtual illumination十大文化脉系ten major regional cultures十三势Thirteen (13) Postures收敛入骨storing in the body疏通经络activating channels四两拨千斤defeating the strong with little effort松静自然being natural, relaxed and quiet松柔缓慢soft and slow松腰圆裆relaxing the waist a
20、nd separating the thighs宋明理学Neo-Confucianism太极拳Taijiquan;Tai Ji Quan;Tai Chi;Taiji boxing;Shadow boxing太极拳圣地Hometown of Taijiquan太极拳小架子the small frame of Taijiquan太极图 Taiji Diagram陶冶情操molding character套路routine体育运动学sports and kinematics天地与我并生，万物与我为一。The nature lives with me in symbiosis, and everyth
21、ing is with me as a whole.天人合一Tian Ren He Yi (harmony between Man and Nature )听劲judging the opponents force推手Tui Shou (pushing hands)唯物辩证Dialectical Materialism尾闾Wei Lv( acupoint; tailbone) 未老先防anti-aging prevention before growing old温文尔雅gentle and elegant文化内涵cultural connotations文静自然quiet and natur
22、al文拳Wenquan (Boxing of Thoughts)文武兼修adept with pen and sword文追鸿儒，痴迷拳术 versed in polite letters and obsessed with martial arts无过不及，不偏不倚no excess, no deficiency 无为而为；无为而治actionless governance doing nothing that goes against nature五阴并五阳half Yin and half Yang五趾抓地feet grasping the ground武术martial arts; w
23、ushu 物极必反Extremes Meet吸、蓄、屈、退、落、俯、来、入、收、化、引、柔、静、虚、合、降、下、右breathing in, storing, bending, retreating, dropping, leaning, coming, entering, holding, dispersing, guiding, softness, quietness, emptiness, closing, falling,descending, turning right先天气Xiantianqi (congenital air)行云流水flowing clouds and runni
24、ng water形神共养cultivating both the mind and the body形神皆备spirit and appearance likeness修身养性self-cultivation虚领顶劲erecting the head and relaxing the neck; erecting the head and neck naturally虚其心，实其腹emptying ones mind and filling ones stomach虚实Xu Shi;voidness and solidness；emptiness and solidness旋踝转腿rotati
25、ng the ankles and legs旋腕转膀rotating the wrists and shoulders旋腰转脊rotating the waist and back穴acupoints延年益寿keeping longer longevity;longevity prolonging养生术science of health preserving一静一动stillness and motion一开一合opening and closing一着不慎全盘皆输one careless move loses the whole game以静制动coping with all motions
26、 by remaining motionless以柔克刚overcoming hardness with softness以弱胜强conquering strength with weakness以退为进retreating in order to advance以武载道incorporating cultural elements into martial arts以小力胜大力defeating the strong with little effort; conquering strength with weakness以意导动conducting movements with Yi意Yi
27、 (mind)阴阳Yin and Yang; Yin-Yang;Yin/Yang阴阳互根Yin and Yang rooting in each other阴阳相济Yin and Yang assisting each other;Yin and Yang existing; Yin and Yang existing together阴阳学说Yin-Yang Theory用法之意Yi of directions用意using Yi 元气Yuanqi (vitality)原始道家the original Taoism原始儒家the original Confucianism圆活饱满softne
28、ss and fullness圆与方circle and square沾连粘随Zhan Lian Nian Sui (touching, sticking, adhering and following)哲拳Zhequan (Boxing of Philosophy)正气Zhengqi (pure air)致虚极，守静笃finding rest and peace, and feeling ease中国传统医学TCM；traditional Chinese medicine中国佛学Chinese Buddhism中国古典哲学Chinese classical philosophy中气Zhongqi (air in internal organs)中正和谐Harmony and Perfection中正之说Notion of Zhong and Zheng (Harmony and Perfection)着熟be skilled姿势posture自强不息endless and tireless;constantly strive to be stronger;make unceasing efforts to improve oneself-