中医养生TCM2.ppt
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1、Traditional Chinese Medicine(TCM) Health Cultivation(养生)(养生) -FoodFood are believed to help improve health on a regular basis, prevent seasonal climate related problems, fight early symptoms of health problems. we can keep healthy during the daily life.Health Cultivation Yin-YangHealthy is due to an
2、 internal balance of yin and yang.Food are the best one to restore the harmony of yin and yang .The green food点击添加标题Green bean Green teaNourishing the LiverThe green food点击添加标题kiwi fruit Green vegetablesThe red food点击添加标题Red beanapplesNourishing HeartThe red food点击添加标题Chinese Dates(红枣)红枣)strawberryT
3、he yellow food点击添加标题soybeanPumpkin(南瓜)(南瓜)Nourishing the SpleenThe yellow food点击添加标题potatocorn The white food点击添加标题edible lily (百(百合)合)White fungus(银耳)(银耳)Nourishing the lung点击添加标题Ginkgo白果白果/银杏银杏Porridge(粥)(粥)The black food点击添加标题Laver(紫菜(紫菜)Kelp(海海带)带)Nourishing the KidneyThe black food点击添加标题black s
4、esame seeds (黑芝麻)(黑芝麻)Black bean冬季养生冬季养生 Winter Health Cultivation Change of season, not only fashion trend has been updated, the food on the table to make timely update at any time, can you be a healthy fashion master. Sweet food(甘润食物)(甘润食物)Water containing much in sweet food, is the most nourishin
5、g food in winter.In the dry season, on one hand, can be directly added to the body of water, to prevent chapped lips, dry climate of the human body to produce direct damage.On the other hand, these foods can nourishing lung , preventing the body in the lung on the basis of further dry evil influence
6、, produce disease. Tremella(银耳(银耳) - capable of nourishing yin and clearing heat, moistening dryness Spleen Qi(润燥补脾), clearing, often edible can also emollient(润肤), freckle.Rich in dietary fiber(膳食纤维), can be nourishing liver. Lily(百合)(百合) - can be solved dress warmly and moistening dryness, moisten
7、ing lung, heart, cough sedative(镇静的) effect.The main food: Pear - lungs Ikitsu(润肺生津), relieving cough and phlegm(止咳化痰) and other effects, to the beginning of winter are prone to episodes of cough, bronchitis, has better treatment effect. Nourishing food (补血食物补血食物)Wind had sprung up, many women began
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