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1、By Zhang XueqiangModule5 Look after yourselfUnit 2Get off the sofa!Watch the video!What is this video mainly about?Studying Objectives1. To get general(大体的) and specific（详细的） information from the reading material（材料）. 2. To make a speech to call on young people to live a healthy life. Scan the passa
2、ge by yourselves and answer the following question. Time：2 minutesRequirements：Read the passage quickly, carefully.Checking style：Ask and answer.1. What is the main idea of the passage?Guide 1What is the main idea of the passage?Read and find out Five rules for a healthy life.What are the five rules
3、?Title, The topic sentence in the first paragraph.Five rulesFive rules for a healthy life1. Get off the sofa!2. Eat healthy food!3. Rest while you can!4. Do not worry. Be happy!5. Say no to smoking!Read the paragraph 1 and five rules then finish the following tasks.Time：15 minutesRequirements：Read t
4、he passage carefully，you can underline the answers.Checking style：selective check.Guide 2Read Para 1 and answer the question. 2minsWhat can we learn from the first paragraph? 11. Get off the sofa!Task 1:Read Rule 1 and check T or F. 3mins1.You should walk 1000 steps every day to keep fit.2. The farm
5、ers were getting exercise when they were working in the fields.3. People take the same exercise today as they used to.Because in the past, peoples jobs required more physical effort.FTFat least 10000dont take谚语谚语：Reading is to mind while exercise is to the body. 读书养心，运动健身！读书养心，运动健身！ We call people w
6、ho spend too much time watching TV on the sofa “couch potato”. Are you a couch potato?22. Eat healthy food!Task 2:Read Rule 2 and finish the sentences.2minsEat food_For example, _ is unhealthy.Only have it _.that is fresh and natural.fruit and vegetables.Fast foodonce in a while.谚语：谚语：An apple a day
7、, keep the doctor away. 一天一苹果，疾病远离我！一天一苹果，疾病远离我！33. Rest while you can!Teenagers do not need as much sleep as babies.1.Who needs more sleep, teenagers or babies?2. How to manage your time at weekends? Babies.Use the time not just for your friends but for rest too.Task 3:Read Rule 3 and list their sl
8、eep time and what they should do. 2mins谚语：谚语：Health is better than wealth. 健康胜过财富！健康胜过财富！44. Do not worry. Be happy.Its _ to be a student Beacuse ofWhat should they do?not easy Difficulties of schoolExamsFriendshipsTask 4:Read Rule 4 fill the blanks and then answer one question.3minsTalk to their pa
9、rents, teachers or friends.谚语谚语：Happiness lies first of all in health. 幸福首先在于健康！幸福首先在于健康！55. Say no to smoking!Task 1:Read Rule 5 and think: 3minsWhat does the writer think of smoking? Its not cool to smoke.Its very dangerous to smoke.Why is it dangerous?Because it harms nearly every part of your bo
10、dy.谚语：谚语：Health is not valued till sickness comes. 病时方知健康可贵！病时方知健康可贵！Work in groups and list some other rules for a healthy life! 2mins Here are some other rules for a healthy life!.eat fresh /healthy foodThe list of healthy habits mentioned in the videodrink more watersit less and stand more exerci
11、sespend time with friendsget close to naturebe grateful and happyRules for heathy lifeYou are invited to make a speech in the World Youth Forum to call on young people to live a healthy life. Here is an example!Class Exercise 以以“Rules for a healthy life”为题写一篇演讲稿。为题写一篇演讲稿。Survey: Do you live a health
12、y life?ActionsYesNoEight hours sleep+1+0Sit on the sofa and watch TV for a long time+0+1Do exercise +1+0Eat fast food+0+1Eat fruit and vegetables+1+0Talk to your parents or teachers when you are in trouble.+1+0smoke+0+16-7: Healthy 4-5: A little healthy2-3: Not so bad.0-1: UnhealthyYour resultIs your lifestyle healthy?Enjoy a song about health! Its important to keep healthy.So please look after yourself for your parents, friends and those who love you. Love yourself, then love others!