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1、High teaEating only what you likeEating more vegetables and fruit than meatDoing exerciseDrinking no more than two cups of coffee every dayEating no breakfastGetting up late and going to bed late10. Read and complete. Im a university girl. I wanted to look slim, so I started to eat less and sleep le
2、ss a year ago. I often skipped supper and stayed up. However, I still put on weight. I decided to join the fitness club. My coach said I should have some vegetables and fruit for supper. She also advised me to get enough sleep and do more exercise. I followed her advice. I have lost 2 pounds since I
3、 came here. I think I can become slimmer next month.10. Read and complete. Five years ago, I used to be very fit. I cycled to work and I exercised a lot. Then I got a much better job two years ago. The pay was much higher, but the working hours are a lot longer too. I started driving to work. And I
4、stopped doing exercise. The job gave me lots of stress. Perhaps thats why I started drinking and smoking. Two months ago, I had a heart attack. Luckily, it was not serious. I decided to have a change and joined this club. The coach said that I should get rid of my bad habits. Now I no longer smoke,
5、I ride a bicycle to work and I jog for half an hour every day. I feel great! I hope I can become healthier next year!v.故意略去；跳过故意略去；跳过熬夜熬夜增加体重增加体重n.教练教练v.向向 提出建议，提出忠告提出建议，提出忠告去除去除不再不再v. 慢跑慢跑coachadviseget rid ofno longerjogskipstay upput on weightFast reading for basic informationuWho are the charact
6、ers of the story? Sara and Allen.uWhat kind of club did they join? Fitness clubuWhy did they join the club? become slimmer/ become healthier.True or False Sara is a high-school student. The girl wanted to put on weight. Sara failed to lose weight, so she decided to join the fitness club. The coach a
7、sked her to get less sleep and do more exercise. Sara thinks she will put on weight next month. FFTFF Allen used to be very fat but exercised a lot. The working hours of Allens new job are shorter and he started cycling to work. Two month ago, Allen had a serious heart attack.FFF Allen joined the cl
8、ub because he wants to have a change. Now, Allen jog for half an hour everyday.TT11. Read and decide.I didnt do any exercise.I stayed up late.I worked on the computer all the time.I smoked a lot.I didnt eat supper.SaraAllen Sara wanted to look_,so she often skipped supper and _. A fat; stayed up B s
9、lim; stayed up C strong; sleep moreB Sara didnt eat and sleep, but she still _. A put on weight B lose weight C keep fitA The coach advised Sara to get enough _and do _exercise. A sleep; more B sleep; less C meat; moreA How many pounds Sara has lost since she came here? A 4 pounds B 3pounds C 2pound
10、sC Allen used to be very_. A fat B healthy C weak B Allen started drinking and smoking because his work is _ A stressful B relaxed C busyA The coach told Allen to _his bad habits and he _smoke. A get rid of ; still B keep; gives up C get rid of; no longerC How does Allen go to work now ? A ride a bicycle B drive to work C jog for half an hourA Now, Allen no longer _ A smoke B ride bicycle C do exerciseADiscussion: what should we do to keep fit?homework Finish the reading task in your textbook.