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1、運動與健康科學學系碩士班運動營養學專題研究課程大綱授課教師: 張振崗, 分機 2210, .tw 教科書: Jeukendrup, Gleeson. Sport nutrition: an introduction to energy production and performance. Human Kinetics, 2004. 禾楓, 02-27815281. 參考資料: 1. Burke L, Deakin V. Clinical Sports Nutrition, 4th ed, 2010. McGraw-Hill Companies, Inc. 2. Burke L. Practi
2、cal Sports Nutrition, 2007. Human Kinetics.3. Williams. Nutrition for Health, Fitness, and Sport, 6th ed, 2002. McGraw-Hill Companies, Inc. 4. McArdle WD, Katch FI, Katch VL, Sports and Exercise Nutrition, 3rd ed, 2009. Lippincott Williams & Wilkins.課程目標: 1. 使學生了解運動營養的研究方法與成果。 2. 使學生了解如何運用研究的成果，安排各種
3、運動員的營養需求。3.使學生了解各種運動增能劑與營養補充品的生理機轉。課程要求: 上課積極參與討論。 評量方式：平時成績 10%，期中考 45%，期末考 45%。若答案未達標準，將發 回重寫，於 2 天後交回，未能於期限內交回者以第一次成績計算。預定進度週別日 期授課內容19/4-9/10Introduction29/11-9/17Chapter 1: General principles of nutrition: Structure of food, DRI, intake assessment (II: Chapter 1, 2)39/18-9/24Chapter 2: Fuel sou
4、rces for muscle and exercise metabolism: hormone regulation, metabolic response, metabolic adaptation (II: Chapter 3)49/25-10/1Chapter 3: Energy (II: Chapter 4)510/2-10/8Chapter 4: Gastric emptying, digestion, and absorption (II: Chapter 5)610/9-10/15 Chapter 5: Carbohydrate (II: Chapter 6)710/16-10
5、/22 Chapter 5: Carbohydrate (II: Chapter 6)810/23-10/29 Chapter 6: Fat (II: Chapter 7)910/30-11/5 Chapter 6: Fat, Midterm (II: Chapter 7)1011/6-11/12 Chapter 7: Protein and amino acids (II: Chapter 8)1111/13-11/19 Chapter 7: Protein and amino acids (II: Chapter 8)1211/20-11/26 Chapter 8: Water requi
6、rements and fluid balance (II: Chapter 9)1311/27-12/3 Chapter 9: The micronutrients: vitamins and minerals (II: Chapter 10)1412/4-12/10 Chapter 10: Nutrition supplements (II: Chapter 11)1512/11-12/17 Chapter 10: Nutrition supplements1612/18-12/24 Chapter 10: Nutrition supplements1712/25-12/31 II: Chapter 12: Nutrition and training adaptations 181/1-1/7Chapter 11. Weight management (II: Chapter 14)