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1、高一健康的英语作文高一健康的英语作文 美婷1873由 分享 时间：2021-07-21 14:27:42 人生最大的财富是希望，人生最大的资本是健康。那么关于健康的英语作文，我们要怎么写呢？下面小编给大家分享高一健康的英语作文的内容，希望能够帮助大家!高一健康的英语作文1Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength.In collective sports like basketball,volleyball,o
2、r football,we will learn the importance of cooperation.While taking part in sports game,we will try our best to win and arouse ourselves the competitive spirit.Sports can also help us relax after a period of exhausting work.However,as the saying goes, there are two sides to everything ,and sports is
3、 without exception.We may hurt other players or ourselves if we are not careful enough when participating in sports activities.What s more,excessive or severe training can do harm to our health.My participation in sports tells me that sports can make us healthy both physically and psychologically.It
4、 is also a good way for people to know each other and can promote friendship between people.So long as we are carefully enough,sports can do us nothing but good.高一健康的英语作文2You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surel
5、y die. That is why we always try to eat in a healthy way and exercise regularly.In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day hel
6、ps us build a strong body. Regular exercise is an important part of keeping me healthy.Whats more, I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends t
7、han when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as w
8、ell as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.高一健康的英语作文3Nutrition is an input to and foundation for health and development. Interaction of infection and malnutrition is well-documented. Better n
9、utrition means stronger immune systems, less illness and better health. Healthy children learn better. Healthy people are stronger, are more productive and more able to create opportunities to gradually break the cycles of both poverty and hunger in a sustainable way. Better nutrition is a prime ent
10、ry point to ending poverty and a milestone to achieving better quality of life.Freedom from hunger and malnutrition is a basic human right and their alleviation is a fundamental prerequisite for human and national development.WHO has traditionally focused on the vast magnitude of the many forms of n
11、utritional deficiency, along with their associated mortality and morbidity in infants, young children and mothers. However, the world is also seeing a dramatic increase in other forms of malnutrition characterized by obesity and the long-term implications of unbalanced dietary and lifestyle practice
12、s that result in chronic diseases such as cardiovascular disease, cancer and diabetes.All forms of malnutrition s broad spectrum are associated with significant morbidity, mortality, and economic costs, particularly in countries where both under- and overnutrition co-exist as is the case in developi
13、ng countries undergoing rapid transition in nutrition and life-style.高一健康的英语作文4For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to exper
14、ience major illnesses such as heart disease, diabetes and colon cancer.Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help
15、 with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. Exercising can help you look better, too. People who exercise burn calories
16、and look more toned than those who don t. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn th
17、ese stored calories.Finally, exercising to maintain a healthy weight also decreases a person s risk of developing certain diseases, including type 2 diabetes and high blood pressure.高一健康的英语作文5In current society, people have known the importance of keeping healthy and good life habit. In the past, pe
18、ople ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors.Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get ea
19、sy to be ill, Why?I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.The better we get into good eating habits, the happier our life becomes.高一健康的英语作文第 6 页 共 6 页