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1、精选优质文档-倾情为你奉上将挑战转化为机遇的三种方式将挑战转化为机遇的三种方式作者：Jonathan 2010年5月28日个人观念微妙的变化会给你的生活带来多少不同的变化有时候快乐、成功的结果或者是令人沮丧的失败仅仅是因为观念上细微的差异而导致的不同后果。我们看待事物的方式决定了我们会对一些特定情况的不同反应。接着，我们自身的反应往往对事情发展的结果产生很大影响。在生活中当你一项挑战时，你会产生什么样的反应呢在感情层面上你将会有什么样的内心体验接下来你的肢体语言和口头表述将会有什么样的进一步反应为什么会这样呢我们的反应揭示了什么对某种情况的反应和我们自身的态度以及知觉息息相关。那么，当我们把挑
2、战看做机遇时，对我们的人生来讲会发生什么样的变化这可能意味着我们有一个健康程度的乐观，自信和开放，以及敢于冒险的精神。并且表明我们对生活充满了热爱并且总是对接下来将要发生的事情充满期待。而对另外一种情况：当挑战来临时我们总是告诉自己“噢，不，我不知道自己能不能做好”将意味着什么呢当然，很显然，这表明了我们对自身很不自信。同时还透露出悲观，自闭，以及对我们生活的世界充满了恐惧。这种消极的态度只会引发更多类似的负面反应，恐惧和消极无疑不会给我们的生活带来快乐和生机。令人奇怪的是往往仅有一点点差异便会导致积极，乐观或是消极，悲观两种截然不同的人生态度。尽管这两种态度完全对立，但是它们都是由相同的挑战
3、所引发的。一度的差异我们对某些情况的迅速反应会引发一些列连锁相关的反应。假如我们能对自己的第一反应进行控制，我们就能对接下来要发生的事情的结果进行改变。下面让我来解释一下。当一个高尔夫球员击打球时，一度的差异可以决定这个球将会低于标准杆或者是将掉入湖中。一架从洛杉矶国际机场飞往伦敦的飞机，一度的差异可以决定它将要在格陵兰岛或者是非洲降落。好了，我所要讲的并不是要说地图上怎样怎样，但是相信我给出的比喻你能够理解。相应的，如果对某个既定状况的第一反应是消极的，那么想要取得一个好的结果将要经历更加曲折的过程。这最初的消极反应会触发我们形成一种既定的模式，我们将开始按照以前根深蒂固的经验教训建立起一种
4、模式。从本质上讲，我们好像切换到一种驶向错误方向的自动驾驶模式。关键点在此：我们要训练自己更加积极的对挑战进行响应，或者至少要怀着一种中间心态，平和一些，这样就会起到相反的影响。乐观应对新的挑战将会和按照前面的既定模式面对挑战产生完全不同结果。我们在潜意识中会在以前的经历中寻找类似的目前状况的积极的处理经历。这将引发一些列能将我们引导到正确方向的连锁反应。现在我们将会有更多积极主动的方法来掌控目前的状况。那么我们该如何训练自己控制自己面对挑战时的反应让我们将其变得更像机遇呢请看下面三种方式将挑战转化为机遇1)解放自己-接受责任！第一步首先是要意识到我们是无法逃避的。我们必须对我们的行为负责任，
5、同时认识到这些行为责任将对我们的生活产生重大的影响。你应该很多次听到别人说。“我就这样的人，我没办法搞定”。但是最终还是无法逃避，我们还是得负起责任，我们没有任何理由来改变这种结果。当你承担起责任时有时会带来一种奇妙的解放的感受。这将使我们回到自己生活的驾驶员的位置。这意味着我们可以自己掌控自己的生活，并且我们将能够按照自己的意愿在任何需要的时候改变我们的方向。这将是你能为自己做得最有积极影响力的事情之一。很多人选择逃避因为怕担责任。那么请问，是由你自己采取行动按照自己的意愿来发展还是由别人来控制会对你自身更加有利呢你看，当我们在放弃自己责任的同时我们会让自己陷入一种很无奈的状态。在此我还是鼓
6、励你，放开自己勇敢的负起责任。2)采用杠杆的力量!杠杆的意思是你可以通过较少的努力来换取最大化利益的收益。采取这种措施的最佳时机是当你刚刚面对一个新的挑战的时候。如果一开始你采用消极的态度上路，要顺利的解决这个挑战就得花费较大的力气。如果再一开始的时候你能够很好的掌控，并且有一个正确的方向，那么就能更容易的把握时局发展的方向。在我们生活的各个方面我们都能印证这个事实。假如你想我一样是狂热的喜欢吃小甜饼并且你正在试图控制自己想吃小甜饼的欲望，那么在哪里能够最大限度的控制自己呢如果你说“在商店里”，无疑你给出了一个正确的答案。如果你只是让那些小甜饼停留在商店的货架上你就不必担心如果把那些小甜饼带回
7、家要如何来控制自己不去吃，就不必担心已经把它们放到自己的购物车上要如何控制自己最终不去买。因此，假如一开始你只是让它们继续呆在货架上的行动赋予了你自身来控制欲望的最大能力。同样的，当我们在决定自己的态度之前首先考虑一下我们所要面对的挑战的具体状况，以争取最终能有一个最好的结果。用上面的例子来讲就是要把自己负面情绪（像上面的小甜饼）留在货架上而不将它带走。3)把困难当做游戏如果我们把生活看的过重就容易引起自身对面临挑战的过度反应。为什么不将其转化为一种游戏呢如果你面对挑战时总是倾向于消极对待，那么不妨尝试着模仿那些能够以积极心态面对挑战的人。把这些当成一场游戏，而把自己当做其中的一个角色，让自己
8、学习扮演那些能够积极应对的角色，最终就可以形成一种属于自己的积极响应模式。这种角色扮演的方法能够帮助我们打破即成的根深蒂固的行为模式。并且我们会在整个过程中体验到更多的乐趣。也许你能意识到自己在刻意的模仿别人，但是请相信我，除了你自己别人是不会注意到的。其他门能够看到的仅仅是你如何采用积极的态度来面对困难的。然后，他们也会以积极的态度回应你，这样每个人都会有愉悦的感受。看，你的周围充满了机遇！现在，你已经有了三种有效地方法来控制自己面对挑战时的反应。像我写的大多数积极生活的技巧一样，这些是简单的并能迅速改变你生活质量的步骤。如果你对能够促进个人成长的一个一步接着一步的计划感兴趣的话，你可以看看
9、7 Simple Steps这本书。Turn Your Challenges into Opportunities3 Ways to Turn Your Challenges into Opportunitiesby Jonathan on May 28, 2010How much difference can you create in your life with a subtle little shift in perception Sometimes the difference between a happy, successful outcome and a dismal fail
10、ure, is only a slight shift in perception. How we represent things to ourselves determines how we will respond to any given situation. In turn, our response will help determine the outcome.When life hands you a challenge, how do you feel about it What is your initial internal response on an emotiona
11、l level What is your external response as seen through your body language and verbal expressions Why does it even matterWhat do our responses reveal about usHow we respond to any situation reveals a lot about our attitude and perception. So, when we see challenges as opportunities, what does that re
12、veal about our personal vantage point Likely it means that we have a healthy degree of optimism, self-confidence and openness, along with an adventurous spirit. It would indicate that we enjoy life and look forward to whatever comes next. On the other hand, what does it say about us when we greet a
13、new challenge with feelings like: “Oh no, I dont know how much more of this I can take.” Well obviously, this would indicate that we are running low on resources. It might also reveal a pessimistic, closed, and somewhat fearful perception of the world around us. This type of limiting attitude can on
14、ly attract more of the same. Fear and negativity cannot possibly create a life of joy and prosperity.The surprising thing is that there is often only a small degree of difference between a positive, optimistic perception, and a negative, pessimistic one. Even though these two attitudes are polar opp
15、osites, they both started with the same challenge.One degree of differenceOur immediate response to any situation sets up a corresponding chain of neurological events. If we can control our immediate response, we can change the outcome of those events. Allow me to illustrate.When a golfer takes a sw
16、ing at a ball, one degree of difference can determine whether he comes in under par, or sinks one in the lake. When a jet takes off from LA international, headed toward London, one degree of difference can determine whether he lands in Greenland or Africa. Okay, I admit that I didnt plot this one on
17、 a map, but you get the idea.Correspondingly, if our first response to any given situation is negative, it makes a positive outcome much more difficult to achieve. That initial negative response will trigger our established response patterns, and we will begin to follow the ingrained pattern establi
18、shed by previous negative experiences. In essence, we will switch over to autopilot in the wrong direction.Heres the important point: training ourselves to respond positively, or at least neutrally, will have the opposite effect. An optimistic response to a new challenge will trigger a completely di
19、fferent set of established response patterns. Our subconscious will look for similarities between this situation and our initial response to positive experiences from our past. This will initiate a neurological chain reaction that will help move us in the right direction. Now we will be operating fr
20、om a much more resourceful state.So how do we train ourselves to control our initial response to challenges so they feel like opportunities Lets look at3 Ways to Turn Challenges into Opportunities1) Liberate yourself Accept responsibility!The first step is to recognize that we are in control. We nee
21、d to accept responsibility for our responses, and recognize that they assert a powerful influence on our life. How many times have you heard someone say, “Thats just how I am, I cant help it.” Until we accept responsibility we wont have any reason to change.Accepting responsibility is a wonderfully
22、liberating experience. It puts us in the drivers seat of our own life. That means that we are in control, and we can change direction anytime we want to. It is one of the most empowering things you can do for yourself.Some people shy away from responsibility because it brings with it accountability.
23、 So let me ask you this, is it more empowering to be accountable for your own actions and attitudes, or to make somebody else responsibleYou see, when we give away accountability we create a state of helplessness. So I encourage you, liberate yourself accept responsibility.2) Use leverage!Leverage m
24、eans that you exert the greatest amount of control with the least amount of effort. The time to do this is during the first few moments when you are faced with a new challenge. Once you start down a negative road, it is much more difficult to reverse your course. If you control your first step, you
25、start out in the right direction, and it is much easier to maintain that direction.This is true in all aspects of our lives. If you are a cookie monster (like me) and youre trying to exercise control over your cravings, where is the best place to do that If you said, “at the store,” then you are abs
26、olutely right. If you dont bring the cookies home, you wont be tempted to eat them. If you dont take them off the shelf and put them in your cart, you wont be tempted to buy them. So, the simple act of leaving them on the shelf gives you the greatest leverage for controlling your cravings.In the sam
27、e way, weighing a situation before we respond to it gives us the greatest leverage in determining the outcome. In other words, leave the negative response on the shelf.3) Turn it into a gameWhen we take life too seriously, its easy to overreact to situations. Why not turn it into a game instead If y
28、ou tend to react negatively to challenges, try imitating somebody who always reacts positively. Make a game out of it, put yourself in character, play the role until you establish a new response pattern.Role-playing makes it much easier to break ingrained habits then trying to tackle them head-on. I
29、t also makes the whole process more fun. You might feel self-conscious imitating somebody else, but trust me, no one will notice. What they will notice is how you respond positively to challenging situations. In return, they will respond to you in a positive way, and everybody feels better.Look, you
30、 are surrounded by opportunities!Now you have three powerful ways to control your initial response to challenging situations. Like most of the life skills I write about, these are simple steps that can help you to quickly transform the quality of your life. If you are interested in a step-by-step program for producing unprecedented personal growth, have a look at 7 Simple Steps.Do you have a favorite tip for seeing opportunities in your challenges？Have you ever discovered opportunities hidden in a challenging situation？The lines are open!专心-专注-专业