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1、2022演讲稿：如何解决失眠睡个好觉 演讲稿：如何解决失眠睡个好觉At least one out of every three people will experience some form of insomnia in their lifetime. Insomnia is when you consistently have difficulties either falling asleep， difficulties staying asleep or you just donsquo;t feel refreshed or restored by your sleep the n
2、ext day.至少三分之一的人在一生中会经验 某种形式的失眠。失眠是指你始终难以入睡， 难以保持睡眠 或者发觉睡眠并不会使 隔天的自己精力充足。Now， when sleep becomes difficult， there are many things that people understandably turn to for help， but not all of them work especially well.当睡眠变得困难时， 人们通常可以向许多方式求助， 但是并非全部方法都有效。For instance alcohol and THC， which is the psyc
3、hoactive component of cannabis， are all popular options. However， both THC and alcohol will ultimately make your insomnia and your sleep difficulties worse， rather than better. Even melatonin will only increase your sleep quality， or what we call your sleep efficiency， by just a few percent.Thankful
4、ly， however， there is a much more effective， drug-free approach called Cognitive Behavioral Therapy for Insomnia， or CBTI for short. And by working with a clinician for several weeks - which you can do online， by the way - the therapy helps change your habits， your beliefs and your general stress ar
5、ound this thing called sleep.例如酒精和四氢大麻酚 大麻的神经活性成分， 都是很热门的选择。但是，酒精和四氢大麻酚 最终会恶化你失眠和 入睡困难的状况， 即便是褪黑激素也只能很小程度上 改善你的睡眠质量， 也称为睡眠效率。幸运的是，有一个更有效 且不含药物缓解失眠方法， 名为失眠认知行为疗法， 简称CBTI。通过与医生进行为期几周的 线上或线下的治疗， 这种疗法有助于变更 你的习惯和信念 以及所谓睡眠 给你带来的困扰。And there are now many studies that have shown CBTI to be just as effective
6、 as sleeping pills in the short term. Yet CBTI has no negative side effects， unlike sleeping pills. In addition， after you stop working with your therapist， the sleep benefits can last for years later. CBTI is now， in fact， so powerful that it is our first-line recommended treatment for insomnia， an
7、d it allows you to regain your confidence in the ability to sleep well each and every night.并且现在许多探讨都显示 在短期内， CBTI和安眠药一样有效。但是与安眠药不同， CBTI没有副作用。此外，即便你停止与治疗师治疗， 这些对于睡眠的改善 将会维持到几年后。CBTI是如此的强效， I以至于现在被举荐为 治疗失眠症的一级用药，Y 而且它让你重拾 每晚都睡得好的信念。本文来源：网络收集与整理，如有侵权，请联系作者删除，谢谢！第3页 共3页第 3 页 共 3 页第 3 页 共 3 页第 3 页 共 3 页第 3 页 共 3 页第 3 页 共 3 页第 3 页 共 3 页第 3 页 共 3 页第 3 页 共 3 页第 3 页 共 3 页第 3 页 共 3 页