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1、高考英语备考主题语境阅读：生活习惯. 阅读理解素养视角：不吃早餐锻炼或更有益健康For those who can stomach it， working out before breakfast may be more beneficial for health than eating first， according to a study of meal timing and physical activity.Athletes and scientists have long known that meal timing affects performance. However， far
2、 less has been known about how meal timing and exercise might affect general health.To find out， British scientists conducted a study. They first found 10 overweight and inactive but otherwise healthy young men， whose lifestyles are， for better and worse， representative of those of most of us. They
3、tested the mens fitness and resting metabolic（新陈代谢的） rates and took samples（样品） of their blood and fat tissue.Then， on two separate morning visits to the scientists lab， each man walked for an hour at an average speed that， in theory， should allow his body to rely mainly on fat for fuel. Before one
4、of these workouts， the men skipped breakfast， meaning that they exercised on a completely empty stomach after a long overnight fast（禁食）. On the other occasion， they ate a rich morning meal about two hours before they started walking.Just before and an hour after each workout， the scientists took add
5、itional samples of the mens blood and fat tissue.Then they compared the samples. There were considerable differences. Most obviously， the men displayed lower blood sugar levels at the start of their workouts when they had skipped breakfast than when they had eaten. As a result， they burned more fat
6、during walks on an empty stomach than when they had eaten first. On the other hand， they burned slightly more calories（卡路里）， on average， during the workout after breakfast than after fasting.But it was the effects deep within the fat cells that may have been the most significant， the researchers fou
7、nd. Multiple genes behaved differently， depending on whether someone had eaten or not before walking. Many of these genes produce proteins（蛋白质） that can improve blood sugar regulation and insulin（胰岛素） levels throughout the body and so are associated with improved metabolic health. These genes were m
8、uch more active when the men had fasted before exercise than when they had breakfasted.The implication of these results is that to gain the greatest health benefits from exercise， it may be wise to skip eating first.1. The underlined expression “stomach it” in Paragraph 1 most probably means “ ”.A.
9、digest the meal easilyB. manage without breakfastC. decide wisely what to eatD. eat whatever is offered2. Why were the 10 people chosen for the experiment？A. Their lifestyles were typical of ordinary people.B. Their lack of exercise led to overweight.C. They could walk at an average speed.D. They ha
10、d slow metabolic rates.3. What happened to those who ate breakfast before exercise？A. They successfully lost weight.B. They consumed a bit more calories.C. They burned more fat on average.D. They displayed higher insulin levels.4. What could be learned from the research？A. A workout after breakfast
11、improves gene performances.B. Too much workout often slows metabolic rates.C. Lifestyle is not as important as morning exercise.D. Physical exercise before breakfast is better for health. 完形填空 素养视角：自律与生活习惯Do you know how discipline can help you achieve your goals？ Do you know that discipline is impo
12、rtant to1 ？ What is the power of discipline？ How to become disciplined？You might think that many people are not self-discipline，2 Im going to prove to you that people in general are disciplined， but3 ， in Non-beneficial ways. There are many people who smoke daily4 the fact that it is harmful and5 an
13、d it could kill them. Such people are disciplined at6 cigarettes and smoking. There are people who are disciplined at drinking lots of alcohol daily. Do you7 where I am going with this？One of my friends who has a8 for running spends half an hour every single morning running. Whether it is snowing or
14、 raining， she has to run. This is the kind of9 discipline that you are supposed to10 and create in your life.Do you know someone who bought a book， but didnt finish11 it for some reason？ Do you know someone who decided to improve his12 and started eating more vegetables and fruit， but after two week
15、s， he13 ？These are all examples of14 of discipline. If you are not disciplined， then you will have a hard time to get your15 . As I mentioned in my book The Ultimate Guide to Achieving Your Goals， you could know what you want，16 and take action， but if you are not self-discipline， you will17 give up
16、.With discipline， you can start getting up early in the morning， exercise， and18 yourself of the non-beneficial habits such as smoking and eating unhealthy food. With discipline， you can change negative habits to positive habits. With discipline， you can join the gym and start working on having a19
17、body. Do you see what the20 of discipline can do？Always remember what Jim Rohm said， “One discipline always leads to another discipline.”1. A. wealth B. success C. fortune D. health2. A. for B. and C. or D. but3. A. unfortunately B. unwillingly C. unnecessarily D. unexpectedly4. A. besides B. despit
18、e C. except D. without5. A. courageous B. disgusting C. dangerous D. forbidden6. A. selling B. quitting C. receiving D. buying7. A. care B. see C. feel D. mind8. A. passion B. gift C. respect D. reason9. A. formal B. positive C. negative D. religious10. A. invent B. forget C. follow D. believe11. A.
19、 reading B. reciting C. analyzing D. reviewing12. A. service B. diet C. skill D. performance13. A. broke down B. turned up C. gave up D. set out14. A. lack B. gesture C. sign D. symbol15. A. attention B. order C. credit D. desire16. A. plan B. listen C. ask D. hope17. A. obviously B. practically C.
20、likely D. happily18. A. persuade B. inform C. deliver D. break19. A. healthier B. weaker C. heavier D. clumsier20. A. demand B. power C. principle D. measure. 语法填空素养视角：防止病毒传播的措施How do we prevent transmission of the virus？This new virus currently has a 1._（limit） geographic spread. 2._， there are a n
21、umber of standard hygiene（卫生） practices that have been recommended to protect against infection and further spread. These include covering your mouth and nose when coughing or sneezing with a medical mask， tissue or flexed elbow， avoiding close contact with those who are unwell， the appropriate use
22、of 3._（mask） and personal protective equipment， 4._（especial） in a healthcare setting and washing hands regularly with soap and clean water， or alcohol-based hand rub. Actions that can be taken to prevent infection from 5._ animal source include avoidingunnecessary 6._（protect） contact with animals，
23、 washing hands after contact with animals or animal products and ensuring that animal products are cooked thoroughly before they 7._（consume）.It is important 8._（stay） home if youre feeling unwell. But if you have a fever， cough，and difficulty 9._（breath）， seek medical care early and share your prev
24、ious travel history10._ your healthcare provider.主题语境：答案. 阅读理解【语篇解读】本文是一篇说明文。文章中的研究结果表明，对于那些能忍受的人来说，不吃早餐进行锻炼可能对健康更有益。14 BABD. 完形填空【语篇解读】本文是一篇议论文。文章主要论述了自律的力量及对人们的影响。作者呼吁人们加强自律，改掉不良习惯，培养健康向上的生活习惯。15 BDABC 610 DBABC1115 ABCAD 1620 ACDAB. 语法填空【语篇解读】本文是一篇说明文。文章介绍了如何防止病毒传播的一些具体措施。1. limited 2. However 3. masks 4. especially 5. an 6. unprotected 7. are consumed 8. to stay 9. breathing 10. with学科网（北京）股份有限公司